You can still access the old version of this page.

Thu 19th May 2016 at 6:00pm by Trimm Dich

Run > General
  • Time
    38:01
  • Miles
    6.18
  • Min/mi
    6:09
  • Pacing
    95.4%
  • WAVA
    69.42
  • Stride(cm)
    154
  • Cals
    815
  • Cadence
    170
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1085
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 168/177bpm 117cal 10.06/10.75mph
2) 1m - 6:14(6:14/m) 175/179bpm 131cal 9.62/10.06mph
3) 1m - 6:17(6:17/m) 177/179bpm 135cal 9.55/10.65mph
4) 1m - 6:09(6:09/m) 179/182bpm 134cal 9.75/10.21mph
5) 1m - 6:12(6:12/m) 180/182bpm 137cal 9.67/9.93mph
6) 1m - 6:11(6:11/m) 181/183bpm 138cal 9.71/9.96mph
7) 0.18m - 1:00(5:39/m) 184/185bpm 23cal 10.61/10.44mph
5:58 6:14 6:17 6:09 6:12 6:11 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:30 1:30 5:58 149 116-167 890 165 118-174
0.50 3:00 1:30 6:01 170 168-172 1023 170 164-174
0.75 4:28 1:28 5:54 173 171-175 1020 172 170-174
1.00 5:58 1:30 5:58 176 175-177 1051 171 166-174
1.25 7:32 1:34 6:16 172 169-175 1079 170 166-172
1.50 9:08 1:36 6:23 176 175-178 1124 170 166-172
1.75 10:41 1:33 6:13 174 173-176 1082 170 164-172
2.00 12:12 1:31 6:03 177 176-178 1072 170 168-172
2.25 13:43 1:31 6:06 178 177-178 1085 170 168-172
2.50 15:16 1:32 6:09 178 176-179 1094 170 168-172
2.75 16:54 1:38 6:33 178 176-179 1166 168 164-172
3.00 18:29 1:35 6:20 177 176-178 1121 169 168-170
3.25 20:00 1:31 6:04 178 178-180 1079 170 168-172
3.50 21:30 1:30 6:01 178 177-180 1071 170 168-172
3.75 23:06 1:36 6:23 180 179-181 1149 170 168-172
4.00 24:38 1:32 6:09 179 177-181 1100 170 166-172
4.25 26:10 1:32 6:09 180 180-181 1108 171 168-172
4.50 27:42 1:32 6:07 180 180-181 1102 170 168-172
4.75 29:15 1:33 6:10 180 180-181 1111 169 166-172
5.00 30:50 1:35 6:22 180 178-182 1145 167 160-172
5.25 32:24 1:34 6:15 180 180-182 1126 170 168-172
5.50 33:58 1:34 6:15 180 179-180 1126 171 170-172
5.75 35:29 1:31 6:05 181 180-182 1102 170 170-172
6.00 37:01 1:32 6:07 182 181-183 1112 170 168-174
6.16 37:57 56 5:43 184 183-185 1052 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 6.2 37:53 6:09
    Walk 0.2 118 0 4 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 51.84% More
    800m 2:54 5:49 58.24% More
    1km 3:39 5:53 60.47% More
    Mile 5:56 5:56 64.47% More
    5k 19:05 6:08 68.07% More
    5 miles 30:49 6:10 68.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 69.41
    5km 18:20 5:54 70.84
    5M 30:22 6:04 69.86
    10km 38:14 6:09 69.45
    10M 1:03:19 6:20 69.37
    Half 1:24:18 6:26 68.44
    20M 2:12:01 6:36 69.25
    Mara 2:55:46 6:43 69.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here