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Tue 17th May 2016 at 6:00pm by Jo P

Run > General
  • Time
    45:56
  • Miles
    5.61
  • Min/mi
    8:11
  • Pacing
    92.6%
  • WAVA
    64.01
  • Stride(cm)
    107
  • Cals
    493
  • Cadence
    184
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1287
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 150/183bpm 77cal 7.83/8.83mph
2) 1m - 8:16(8:16/m) 148/158bpm 82cal 7.26/7.64mph
3) 1m - 8:17(8:17/m) 147/158bpm 81cal 7.24/7.74mph
4) 1m - 8:17(8:17/m) 175/187bpm 101cal 7.24/7.72mph
5) 1m - 8:21(8:21/m) 176/198bpm 101cal 7.19/7.76mph
6) 0.61m - 5:05(8:23/m) 153/163bpm 51cal 7.15/7.51mph
7:40 8:16 8:17 8:17 8:21 5:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:12 168 144-183 1209 190 118-200
0.50 3:45 1:57 7:46 158 147-170 1228 188 178-194
0.75 5:37 1:52 7:29 124 102-143 928 185 174-196
1.00 7:39 2:03 8:10 142 133-149 1160 185 176-192
1.25 9:46 2:07 8:27 145 138-150 1226 182 174-186
1.50 11:52 2:06 8:25 150 143-158 1262 183 176-186
1.75 13:55 2:03 8:12 149 147-152 1223 184 178-190
2.00 15:56 2:01 8:02 149 146-151 1197 182 174-186
2.25 18:04 2:08 8:31 142 127-153 1208 183 174-188
2.50 20:00 1:56 7:46 145 138-150 1125 184 174-188
2.75 21:58 1:58 7:53 150 143-157 1184 184 174-190
3.00 24:13 2:15 8:59 149 143-153 1339 184 176-188
3.25 26:31 2:18 9:11 165 144-180 1516 182 176-186
3.50 28:33 2:02 8:08 181 176-187 1472 183 176-190
3.75 30:32 1:59 7:57 179 176-181 1423 181 174-186
4.00 32:30 1:58 7:51 178 176-182 1397 182 174-186
4.25 34:32 2:03 8:10 185 179-193 1511 185 178-190
4.50 36:40 2:08 8:31 187 180-198 1594 183 176-190
4.75 38:42 2:01 8:05 177 171-183 1432 185 176-190
5.00 40:51 2:09 8:37 155 143-173 1336 184 174-190
5.25 42:58 2:07 8:27 153 150-157 1293 183 176-186
5.50 45:09 2:12 8:47 149 140-159 1308 184 176-188
5.60 45:55 46 7:26 159 156-163 1181 182 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 198 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 54.87% More
    800m 3:43 7:29 56.96% More
    1km 4:38 7:28 59.44% More
    Mile 7:39 7:39 61.28% More
    5k 25:16 8:08 64.05% More
    5 miles 40:51 8:10 64.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 63.56
    5km 24:33 7:54 65.90
    5M 40:39 8:08 64.43
    10km 51:11 8:14 63.71
    10M 1:24:46 8:29 63.43
    Half 1:52:52 8:37 63.05
    20M 2:56:44 8:50 62.21
    Mara 3:55:18 8:59 61.33
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