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Thu 19th May 2016 at 6:00pm by waxi

Run > Race
  • Time
    37:36
  • Miles
    6.17
  • Min/mi
    6:06
  • Pacing
    95.5%
  • WAVA
    71.83
  • Stride(cm)
    134
  • Cals
    733
  • Cadence
    197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 119cal 10.09/13.38mph
2) 1m - 6:07(6:07/m) 119cal 9.81/10.29mph
3) 1m - 6:14(6:14/m) 120cal 9.63/10.06mph
4) 1m - 6:13(6:13/m) 119cal 9.66/10mph
5) 1m - 6:12(6:12/m) 119cal 9.67/9.98mph
6) 1m - 6:00(6:00/m) 117cal 9.99/10.46mph
7) 0.17m - 55(5:21/m) 20cal 11.2/11.12mph
5:57 6:07 6:14 6:13 6:12 6:00 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 201 194-204 4/0
0.50 2:58 1:29 5:55 201 196-204 2/1
0.75 4:27 1:29 5:57 201 196-202 1/2
1.00 5:56 1:29 5:55 200 196-204 1/1
1.25 7:25 1:29 5:56 200 196-202 2/4
1.50 9:00 1:34 6:18 198 192-202 1/2
1.75 10:31 1:32 6:07 195 192-200 0/4
2.00 12:03 1:32 6:06 195 194-200 1/1
2.25 13:34 1:31 6:03 196 194-200 3/1
2.50 15:07 1:33 6:12 195 192-200 3/2
2.75 16:41 1:34 6:15 190 96-200 3/1
3.00 18:17 1:36 6:26 194 192-194 1/1
3.25 19:50 1:33 6:12 195 192-196 1/1
3.50 21:21 1:31 6:05 195 192-200 1/4
3.75 22:56 1:35 6:19 195 190-200 1/1
4.00 24:29 1:33 6:14 195 192-198 0/3
4.25 26:03 1:33 6:14 196 194-198 1/2
4.50 27:35 1:32 6:09 196 194-200 3/1
4.75 29:09 1:34 6:15 196 192-202 4/2
5.00 30:42 1:33 6:10 191 100-200 2/1
5.25 32:15 1:34 6:14 195 192-198 1/0
5.50 33:47 1:32 6:06 197 194-200 2/1
5.75 35:14 1:28 5:51 199 196-202 1/2
6.00 36:42 1:27 5:50 200 182-202 1/2
6.17 37:37 55 5:22 201 190-204 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    197 avge / 204 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 197 6.1 37:27 6:06
    Walk 0.4 98 0 10 6:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 57.62% More
    800m 2:49 5:40 62.42% More
    1km 3:32 5:42 64.94% More
    Mile 5:52 5:52 67.39% More
    5k 18:55 6:05 71.00% More
    5 miles 30:39 6:08 71.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 72.30
    5km 18:10 5:51 73.94
    5M 30:05 6:01 72.47
    10km 37:53 6:06 71.81
    10M 1:02:44 6:16 71.59
    Half 1:23:31 6:23 70.57
    20M 2:10:47 6:32 71.40
    Mara 2:54:08 6:39 71.51
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