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Sun 11th May 2008 at 11:00am by freddie carthorse

Run > Race
  • Good
  • hellish
  • Time
    53:45
  • Miles
    6.48
  • Min/mi
    8:18
  • WAVA
    58.06
  • Surface
    Road

Notes & Comments

stopped to help some poor bloke who was swerving all over and suffering heat exhaustion, and stopped to tie shoelace so ends my list of excuses as to why my time has not improved in a whole year of running.

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