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Sun 8th May 2016 at 10:00am by lovingtherunning

Run > Race
  • Time
    1:12:32
  • Miles
    6.22
  • Min/mi
    11:40
  • Pacing
    80.6%
  • WAVA
    44.50
  • Stride(cm)
    85
  • Cals
    741
  • Cadence
    163
  • BPM
    168
  • %MHR
    132.1
  • B/mi
    1957
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 168/181bpm 97cal 6.45/7.16mph
2) 1m - 10:56(10:56/m) 171/180bpm 116cal 5.48/7.33mph
3) 1m - 11:39(11:39/m) 171/178bpm 123cal 5.15/7.6mph
4) 1m - 12:25(12:25/m) 170/189bpm 130cal 4.83/6.93mph
5) 1m - 12:56(12:56/m) 167/178bpm 130cal 4.64/6.82mph
6) 1m - 12:54(12:54/m) 164/178bpm 120cal 4.65/7.18mph
7) 0.22m - 2:24(10:56/m) 174/185bpm 25cal 5.49/8.33mph
9:18 10:56 11:39 12:25 12:56 12:54 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 147 108-170 1312 177 128-188 4/5
0.50 4:35 2:21 9:26 170 160-174 1602 179 168-184 3/1
0.75 6:57 2:21 9:26 174 169-181 1640 179 168-184 3/4
1.00 9:18 2:22 9:27 177 171-179 1672 179 172-184 4/4
1.25 11:45 2:27 9:48 177 172-179 1734 175 172-178 3/4
1.50 14:29 2:44 10:55 174 169-179 1899 163 122-178 3/3
1.75 17:03 2:34 10:18 169 163-178 1740 166 118-180 6/6
2.00 20:15 3:11 12:45 164 149-179 2090 167 136-182 7/5
2.25 23:07 2:53 11:31 171 165-178 1969 162 118-176 4/4
2.50 26:07 2:59 11:57 171 165-175 2043 169 122-176 8/4
2.75 29:05 2:58 11:54 168 163-175 1998 162 118-176 3/8
3.00 31:54 2:49 11:16 174 170-177 1960 169 164-172 2/2
3.25 35:05 3:11 12:43 169 162-176 2150 156 118-180 4/4
3.50 38:45 3:40 14:42 165 155-176 2425 148 118-178 8/5
3.75 41:46 3:01 12:02 171 161-175 2058 167 126-178 10/4
4.00 44:19 2:33 10:12 177 167-188 1806 172 128-178 2/9
4.25 47:43 3:24 13:36 166 157-174 2256 149 118-174 2/4
4.50 51:12 3:29 13:56 165 156-177 2298 150 118-182 6/5
4.75 54:03 2:52 11:26 171 159-176 1955 163 118-176 6/6
5.00 57:14 3:11 12:45 167 157-176 2130 155 118-176 3/3
5.25 1:00:34 3:20 13:19 166 156-176 2212 153 122-182 7/8
5.50 1:03:59 3:25 13:40 152 126-174 2076 145 118-188 4/4
5.75 1:07:07 3:08 12:33 169 159-178 2120 161 118-182 4/5
6.00 1:10:12 3:05 12:19 170 162-177 2095 154 118-180 5/4
6.21 1:12:30 2:18 10:44 174 166-185 1866 166 118-202 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Cadence Distribution

    163 avge / 202 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 174 5.1 53:42 10:30
    Walk 25.9 124 1.1 18:48 17:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 43.58% More
    800m 4:33 9:09 46.17% More
    1km 5:45 9:15 47.51% More
    Mile 9:18 9:18 49.96% More
    5k 33:14 10:42 48.15% More
    5 miles 57:14 11:27 45.26% More
    10k 1:12:29 11:40 44.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 50.47
    5km 33:06 10:39 48.33
    5M 56:40 11:20 45.71
    10km 1:12:27 11:40 44.51
    10M 2:04:02 12:24 42.85
    Half 2:48:18 12:51 41.79
    20M 4:31:28 13:34 40.09
    Mara 6:08:20 14:04 38.81
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