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Wed 20th Apr 2016 at 6:00pm by lovingtherunning

Run > Race
  • Time
    32:05
  • Miles
    3.13
  • Min/mi
    10:15
  • Pacing
    87.5%
  • WAVA
    50.27
  • Stride(cm)
    90
  • Cals
    310
  • Cadence
    175
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1694
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 162/174bpm 95cal 5.92/7.06mph
2) 1m - 10:15(10:15/m) 169/176bpm 102cal 5.85/6.57mph
3) 1m - 10:33(10:33/m) 165/179bpm 101cal 5.69/7.7mph
4) 0.13m - 1:08(9:00/m) 178/180bpm 12cal 6.67/6.87mph
10:08 10:15 10:33 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:45 139 114-160 1355 187 182-194
0.25 2:24 1:11 9:29 168 162-174 1594 180 172-186
0.38 3:40 1:16 10:07 164 160-173 1658 181 172-188
0.50 4:59 1:19 10:28 161 159-165 1686 178 168-184
0.63 6:16 1:18 10:21 164 162-165 1696 179 174-184
0.75 7:35 1:18 10:28 164 163-165 1716 181 178-184
0.88 8:55 1:20 10:43 166 165-167 1779 180 174-186
1.00 10:09 1:14 9:49 170 166-172 1668 178 172-182
1.13 11:25 1:16 10:09 168 167-170 1705 177 174-180
1.25 12:41 1:16 10:11 169 166-171 1720 179 172-186
1.38 13:54 1:13 9:46 172 170-175 1679 179 172-186
1.50 15:10 1:16 10:06 171 168-172 1728 178 174-182
1.63 16:22 1:12 9:34 173 172-174 1656 179 172-184
1.75 17:36 1:14 9:49 172 171-173 1689 179 172-184
1.88 18:45 1:10 9:19 173 172-174 1611 178 174-184
2.00 20:21 1:35 12:42 160 146-174 2032 145 118-182
2.13 21:36 1:16 10:04 165 155-171 1662 184 178-190
2.25 23:01 1:25 11:20 163 156-172 1848 162 118-186
2.38 24:30 1:29 11:50 164 157-170 1940 182 172-190
2.50 25:46 1:17 10:12 164 158-170 1673 177 174-182
2.63 27:11 1:25 11:19 163 154-169 1845 165 122-184
2.75 28:29 1:17 10:20 165 160-169 1704 178 172-184
2.88 29:51 1:22 10:56 161 154-169 1761 163 118-184
3.00 30:56 1:06 8:45 175 171-179 1531 182 174-192
3.12 32:02 1:06 9:07 178 175-180 1624 182 176-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 179 3 30:16 10:05
    Walk 5.5 121 0.1 1:46 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 43.44% More
    800m 4:48 9:40 43.66% More
    1km 6:02 9:42 45.29% More
    Mile 9:50 9:50 47.23% More
    5k 31:54 10:16 50.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 52.56
    5km 31:49 10:14 50.28
    5M 54:28 10:54 47.55
    10km 1:09:38 11:12 46.31
    10M 1:59:13 11:55 44.59
    Half 2:41:45 12:21 43.48
    20M 4:20:54 13:03 41.71
    Mara 5:54:00 13:31 40.38
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