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Wed 18th May 2016 at 6:00pm by Dick Spandex

Run > Race
  • Time
    20:36
  • Miles
    3.12
  • Min/mi
    6:36
  • Pacing
    93.4%
  • WAVA
    70.08
  • Stride(cm)
    141
  • Cadence
    173
  • BPM
    171
  • %MHR
    92
  • B/mi
    1130
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 20:36(6:36/m) 86/101rpm
20:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 133 89-151 921 185 174-254 2/0
0.25 1:41 49 6:29 157 151-161 1018 174 170-176 2/0
0.38 2:28 48 6:21 159 157-161 1009 172 170-174 0/2
0.50 3:19 51 6:46 158 157-160 1070 173 172-174 0/2
0.63 4:09 50 6:42 161 159-162 1078 172 170-174 3/0
0.75 4:58 49 6:34 165 162-167 1084 173 170-176 1/1
0.88 5:50 51 6:52 167 166-168 1147 175 172-176 0/0
1.00 6:35 45 6:03 167 166-169 1010 174 172-176 1/2
1.13 7:29 53 7:06 169 167-170 1199 174 172-180 3/0
1.25 8:14 45 6:01 174 171-176 1047 172 170-174 0/3
1.38 9:02 48 6:26 174 174-176 1120 171 170-172 2/0
1.50 9:53 51 6:52 173 172-175 1187 172 168-176 1/1
1.63 10:46 52 6:58 174 172-176 1211 173 170-180 1/1
1.75 11:32 46 6:11 174 172-176 1075 174 172-178 0/2
1.88 12:23 52 6:52 177 174-179 1216 172 170-178 2/1
2.00 13:13 50 6:38 179 178-179 1188 174 170-180 1/0
2.13 14:03 50 6:39 178 177-179 1185 171 168-172 0/1
2.25 14:52 49 6:30 178 176-179 1157 172 170-174 0/0
2.38 15:44 52 6:58 179 178-180 1247 171 168-172 0/0
2.50 16:35 50 6:43 180 179-180 1210 172 170-174 1/0
2.63 17:23 49 6:31 180 179-180 1174 172 170-174 0/3
2.75 18:13 50 6:37 180 179-181 1190 172 170-176 2/0
2.88 19:04 51 6:48 182 180-183 1239 171 170-172 2/0
3.00 19:52 48 6:24 182 181-183 1166 175 172-178 0/2
3.12 20:35 43 6:00 182 181-184 1091 182 178-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Cadence Distribution

    173 avge / 254 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.95% More
    800m 3:10 6:22 60.18% More
    1km 4:01 6:28 62.36% More
    Mile 6:31 6:31 66.13% More
    5k 20:28 6:35 70.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 73.78
    5km 20:30 6:36 70.13
    5M 34:46 6:57 67.34
    10km 44:15 7:07 66.03
    10M 1:15:03 7:30 63.87
    Half 1:41:17 7:44 62.43
    20M 2:42:00 8:06 61.00
    Mara 3:38:37 8:21 60.39
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