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Wed 18th May 2016 at 6:00pm by The_Saint

Run > Race
  • Time
    22:51
  • Miles
    3.12
  • Min/mi
    7:19
  • Pacing
    92.9%
  • WAVA
    64.71
  • Stride(cm)
    122
  • Cals
    358
  • Cadence
    180
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    1121
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 155/183bpm 112cal 8.47/10.54mph
2) 1m - 7:21(7:21/m) 152/156bpm 115cal 8.16/8.72mph
3) 1m - 7:42(7:42/m) 155/162bpm 120cal 7.79/8.54mph
4) 0.12m - 42(5:54/m) 163/164bpm 11cal 10.16/11.54mph
7:05 7:21 7:42 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 116 89-138 758 179 172-182 0/1
0.25 1:41 52 6:53 151 141-168 1040 181 180-182 1/3
0.38 2:34 53 7:05 174 169-180 1233 181 180-182 0/1
0.50 3:28 55 7:17 180 175-182 1311 182 182-182 1/1
0.63 4:21 52 6:57 168 162-174 1167 183 182-184 5/0
0.75 5:18 57 7:38 153 146-161 1169 180 178-182 0/2
0.88 6:11 54 7:09 148 144-149 1059 178 176-180 3/0
1.00 7:05 53 7:05 149 149-149 1055 180 178-180 1/2
1.13 8:02 58 7:43 150 150-150 1156 180 180-180 0/1
1.25 8:54 51 6:49 151 150-151 1030 180 178-182 1/2
1.38 9:47 54 7:11 151 150-152 1085 179 178-180 0/0
1.50 10:43 55 7:21 152 152-153 1117 180 178-182 1/1
1.63 11:39 56 7:28 151 149-152 1127 180 178-182 1/2
1.75 12:32 53 7:05 153 152-153 1084 181 180-182 0/1
1.88 13:29 57 7:40 154 153-155 1180 180 178-182 0/2
2.00 14:26 57 7:35 155 154-156 1175 182 180-182 0/1
2.13 15:19 53 7:01 155 154-155 1088 180 180-182 3/0
2.25 16:21 1:02 8:16 154 153-154 1272 179 178-180 0/3
2.38 17:19 58 7:46 154 153-155 1196 180 180-180 0/1
2.50 18:18 59 7:55 154 153-155 1220 180 178-180 2/0
2.63 19:17 59 7:53 156 155-157 1231 181 180-182 4/0
2.75 20:17 1:00 7:57 156 155-157 1240 178 174-180 1/2
2.88 21:15 58 7:41 157 156-158 1206 176 172-178 3/0
3.00 22:08 53 7:08 160 158-162 1140 180 178-182 1/2
3.12 22:51 43 5:58 163 162-164 973 180 160-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Cadence Distribution

    180 avge / 184 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.24% More
    800m 3:24 6:50 57.53% More
    1km 4:16 6:51 59.79% More
    Mile 7:03 7:03 61.44% More
    5k 22:42 7:18 64.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 64.90
    5km 22:45 7:19 64.73
    5M 38:03 7:37 63.04
    10km 48:08 7:45 62.25
    10M 1:20:33 8:03 61.50
    Half 1:47:52 8:14 60.30
    20M 2:50:28 8:31 60.46
    Mara 3:48:17 8:43 60.20

Bespoke Fields

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Aerobic Training Effect 3.5
HR Recovery 67
VO2Max
Anaerobic TE
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