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Sun 15th May 2016 at 8:00am by ross89uk

Run > General
  • Time
    1:56:51
  • Miles
    12.46
  • Min/mi
    9:23
  • Pacing
    87.9%
  • WAVA
    47.41
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1549
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 160/182bpm
2) 1m - 9:37(9:37/m) 171/180bpm
3) 1m - 8:55(8:55/m) 171/188bpm
4) 1m - 8:35(8:35/m) 161/175bpm
5) 1m - 8:36(8:36/m) 177/197bpm
6) 1m - 9:14(9:14/m) 171/202bpm
7) 1m - 9:29(9:29/m) 180/192bpm
8) 1m - 9:59(9:59/m) 178/201bpm
9) 1m - 10:09(10:09/m) 172/182bpm
10) 1m - 9:11(9:11/m) 173/190bpm
11) 1m - 9:05(9:05/m) 169/188bpm
12) 1m - 10:09(10:09/m) 112/130bpm
13) 0.46m - 4:34(10:02/m) 149/178bpm
9:18 9:37 8:55 8:35 8:36 9:14 9:29 9:59 10:09 9:11 9:05 10:09 4:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:47 4:47 9:33 153 104-170 1462 24/2
1.00 9:17 4:30 9:01 166 142-182 1496 19/3
1.50 14:11 4:53 9:47 169 158-180 1653 4/4
2.00 18:54 4:44 9:27 173 167-179 1635 6/4
2.50 23:27 4:33 9:06 164 145-178 1493 1/4
3.00 27:50 4:23 8:45 178 170-188 1559 3/2
3.50 32:06 4:16 8:32 168 158-175 1434 2/2
4.00 36:24 4:18 8:36 154 130-173 1324 4/3
4.50 40:43 4:19 8:38 167 140-188 1441 3/3
5.00 45:01 4:18 8:36 188 179-197 1617 1/4
5.50 49:30 4:29 8:58 175 153-202 1569 0/27
6.00 54:14 4:45 9:29 167 154-179 1584 4/9
6.50 59:04 4:49 9:39 179 169-189 1726 27/0
7.00 1:03:44 4:40 9:20 180 171-192 1681 18/9
7.50 1:08:50 5:07 10:13 184 162-201 1880 2/3
8.00 1:13:43 4:52 9:45 171 142-196 1666 6/4
8.50 1:18:59 5:17 10:34 172 151-182 1816 3/5
9.00 1:23:51 4:52 9:44 171 160-181 1664 4/2
9.50 1:28:26 4:35 9:10 174 160-190 1595 2/3
10.00 1:33:02 4:36 9:12 172 161-188 1582 4/2
10.50 1:37:34 4:32 9:04 173 164-183 1570 3/4
11.00 1:42:07 4:33 9:06 165 125-188 1500 1/5
11.50 1:46:50 4:43 9:26 105 89-125 990 0/24
12.00 1:52:17 5:27 10:53 117 100-130 1273 4/11
12.46 1:56:51 4:34 10:02 149 118-178 1496 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.8% 9:18
    24 3.9% 9:43
    22 2.5% 9:59
    17 2.9% 11:06
    17 2.8% 10:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 36.09% More
    800m 4:11 8:25 40.37% More
    1km 5:15 8:27 42.22% More
    Mile 8:31 8:31 45.16% More
    5k 26:49 8:38 48.68% More
    5 miles 44:32 8:54 47.82% More
    10k 56:07 9:02 47.48% More
    10 miles 1:32:26 9:15 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 47.70
    5km 26:48 8:38 48.72
    5M 44:23 8:53 47.97
    10km 55:53 9:00 47.68
    10M 1:32:33 9:15 47.59
    Half 2:03:13 9:24 46.95
    20M 3:12:58 9:39 47.50
    Mara 4:16:55 9:48 47.58
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