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Sun 15th May 2016 at 7:00am by runningowl

Run > Race
  • Time
    1:23:07
  • Miles
    13.07
  • Min/mi
    6:22
  • Pacing
    95.8%
  • WAVA
    70.85
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    973
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 154/154bpm
2) 1m - 6:00(6:00/m) 161/169bpm
3) 1m - 6:20(6:20/m) 161/164bpm
4) 1m - 6:15(6:15/m) 140/140bpm
5) 1m - 6:19(6:19/m) 141/157bpm
6) 1m - 6:25(6:25/m) 138/143bpm
7) 1m - 6:31(6:31/m) 125/140bpm
8) 1m - 6:26(6:26/m) 135/143bpm
9) 1m - 6:22(6:22/m) 137/142bpm
10) 1m - 6:39(6:39/m) 170/177bpm
11) 1m - 6:22(6:22/m) 170/173bpm
12) 1m - 6:34(6:34/m) 170/180bpm
13) 1m - 6:28(6:28/m) 174/184bpm
14) 0.07m - 22(5:24/m) 176/176bpm
6:04 6:00 6:20 6:15 6:19 6:25 6:31 6:26 6:22 6:39 6:22 6:34 6:28 22

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 2:56 2:56 5:52 154 154-154 903
1.00 5:59 3:04 6:07 154 154-154 942
1.50 8:56 2:57 5:54 158 154-169 931
2.00 12:01 3:04 6:09 165 164-169 1014
2.50 15:12 3:12 6:24 164 164-164 1048
3.00 18:22 3:09 6:19 158 131-164 998
3.50 21:29 3:07 6:14 140 140-140 873
4.00 24:37 3:08 6:16 140 140-140 877
4.50 27:47 3:10 6:20 140 140-140 886
5.00 30:58 3:11 6:22 142 93-157 904
5.50 34:07 3:09 6:19 134 117-142 846
6.00 37:23 3:16 6:31 141 140-143 919
6.50 40:40 3:17 6:34 106 75-128 696
7.00 43:51 3:12 6:23 138 130-140 881
7.50 47:02 3:11 6:22 132 125-140 841
8.00 50:16 3:14 6:28 137 126-143 886
8.50 53:27 3:11 6:22 134 127-142 853
9.00 56:41 3:14 6:28 139 134-142 899
9.50 59:57 3:15 6:31 168 142-177 1094
10.00 1:03:14 3:17 6:35 171 166-174 1125
10.50 1:06:29 3:15 6:29 170 165-173 1103
11.00 1:09:43 3:14 6:28 169 168-171 1093
11.50 1:13:00 3:18 6:35 170 165-180 1120
12.00 1:16:17 3:17 6:33 169 165-177 1108
12.50 1:19:33 3:16 6:32 168 165-170 1098
13.00 1:22:44 3:11 6:23 175 168-184 1116
13.07 1:23:07 23 5:35 176 175-176 981

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 54.52% More
    800m 2:53 5:47 60.43% More
    1km 3:37 5:50 62.88% More
    Mile 5:57 5:57 66.00% More
    5k 18:59 6:07 70.24% More
    5 miles 30:56 6:11 69.96% More
    10k 38:45 6:14 69.75% More
    10 miles 1:03:12 6:19 70.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 72.00
    5km 18:08 5:50 73.54
    5M 30:01 6:00 72.11
    10km 37:47 6:05 71.54
    10M 1:02:35 6:16 71.33
    Half 1:23:19 6:22 70.32
    20M 2:10:29 6:31 71.15
    Mara 2:53:43 6:38 71.26
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