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Sun 15th May 2016 at 7:00am by Marts

Run > General

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Time
1:39:32
Miles
13.20
Min/mi
7:32
Pacing
80.5%
WAVA
61.01
Cals
1513
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

Pacing for 1:40 at north lincs half marathon. Gun time 1:39:54 Chip time 1:39:32
Backpack broke at 11.5M so carried it the resy of the way

===

2) 1m - 7:32(7:32/m) 112cal 7.96/9.41mph
3) 1.01m - 7:34(7:31/m) 116cal 7.99/8.71mph
4) 1.01m - 7:38(7:35/m) 115cal 7.92/9.86mph
5) 1m - 7:32(7:32/m) 115cal 7.96/8.5mph
6) 1.01m - 7:36(7:32/m) 116cal 7.97/9.03mph
7) 0.99m - 7:31(7:37/m) 114cal 7.89/8.58mph
8) 1.02m - 7:41(7:34/m) 118cal 7.94/10.12mph
9) 1.01m - 7:42(7:38/m) 117cal 7.87/13.09mph
10) 1.01m - 7:34(7:30/m) 116cal 8/8.95mph
11) 1m - 7:37(7:35/m) 116cal 7.91/8.83mph
12) 1.01m - 7:41(7:36/m) 116cal 7.89/9.48mph
13) 1.03m - 7:40(7:28/m) 116cal 8.03/9.87mph
14) 1.1m - 8:16(7:32/m) 126cal 7.97/9.77mph

22 7:32 7:34 7:38 7:32 7:36 7:31 7:41 7:42 7:34 7:37 7:41 7:40 8:16

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:06	5:06	10:11	5/3
1.00	8:56	3:51	7:41	3/4
1.50	12:43	3:47	7:33	0/4
2.00	16:26	3:43	7:27	3/2
2.50	20:08	3:42	7:23	3/2
3.00	24:00	3:52	7:45	1/2
3.50	27:48	3:48	7:36	4/2
4.00	31:33	3:45	7:30	2/2
4.50	35:16	3:43	7:26	1/6
5.00	39:04	3:48	7:37	1/2
5.50	42:53	3:49	7:38	2/2
6.00	46:42	3:48	7:37	1/1
6.50	50:29	3:47	7:35	3/0
7.00	54:15	3:46	7:33	1/3
7.50	58:04	3:48	7:37	2/2
8.00	1:01:52	3:49	7:38	3/1
8.50	1:05:38	3:45	7:31	2/1
9.00	1:09:23	3:45	7:30	3/2
9.50	1:13:09	3:46	7:32	3/3
10.00	1:16:58	3:49	7:39	2/2
10.50	1:20:44	3:46	7:32	2/3
11.00	1:24:34	3:50	7:40	3/4
11.50	1:28:22	3:48	7:36	3/1
12.00	1:32:06	3:44	7:28	0/4
12.50	1:35:42	3:36	7:13	2/2
13.00	1:39:34	3:52	7:44	2/1
13.20	1:41:05	1:31	7:32	1/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.37%	More
800m	3:23	6:48	52.98%	More
1km	4:20	6:58	54.06%	More
Mile	7:17	7:17	55.02%	More
5k	23:19	7:30	58.48%	More
5 miles	37:37	7:31	58.85%	More
10k	46:49	7:32	58.98%	More
10 miles	1:15:25	7:32	60.43%	More
Half	1:38:53	7:33	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.02
5km	21:30	6:55	63.41
5M	35:36	7:07	62.19
10km	44:48	7:13	61.63
10M	1:14:10	7:25	61.45
Half	1:38:44	7:32	60.55
20M	2:34:34	7:44	61.29
Mara	3:25:45	7:51	61.40

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