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Sun 15th May 2016 at 8:00am by Wooters

Run > Race

breezy
warm

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Time
1:33:01
Miles
13.22
Min/mi
7:02
Pacing
94.7%
WAVA
63.13
Cals
1818
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 136cal 8.64/9.96mph
2) 1m - 6:57(6:57/m) 138cal 8.64/9.83mph
3) 1m - 6:56(6:56/m) 138cal 8.65/9.31mph
4) 1m - 6:58(6:58/m) 137cal 8.61/9.38mph
5) 1m - 6:50(6:50/m) 137cal 8.79/9.91mph
6) 1m - 6:53(6:53/m) 138cal 8.71/10.19mph
7) 1m - 6:52(6:52/m) 137cal 8.73/9.56mph
8) 1m - 6:55(6:55/m) 137cal 8.68/10.01mph
9) 1m - 7:09(7:09/m) 136cal 8.39/9.06mph
10) 1m - 7:20(7:20/m) 139cal 8.17/8.97mph
11) 1m - 7:18(7:18/m) 139cal 8.23/9.14mph
12) 1m - 7:32(7:32/m) 140cal 7.97/8.91mph
13) 1m - 7:11(7:11/m) 138cal 8.35/9.97mph
14) 0.22m - 1:13(5:37/m) 28cal 10.69/12.67mph

PB!!!

Didn't have a great race, felt I could have given more towards the end, pacing was too fast at the start which I think cost me later.

6:57 6:57 6:56 6:58 6:50 6:53 6:52 6:55 7:09 7:20 7:18 7:32 7:11 1:13

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	5/3
1.00	6:57	3:27	6:54	2/2
1.50	10:24	3:27	6:54	1/5
2.00	13:54	3:30	7:00	3/1
2.50	17:22	3:28	6:57	3/2
3.00	20:50	3:28	6:56	2/2
3.50	24:20	3:29	6:59	3/2
4.00	27:48	3:28	6:56	3/3
4.50	31:11	3:23	6:45	1/7
5.00	34:38	3:27	6:54	1/2
5.50	38:02	3:24	6:48	2/2
6.00	41:31	3:29	6:59	1/1
6.50	44:59	3:28	6:56	3/1
7.00	48:23	3:24	6:49	1/3
7.50	51:53	3:29	6:58	2/2
8.00	55:18	3:26	6:52	4/1
8.50	58:51	3:33	7:05	2/3
9.00	1:02:27	3:36	7:12	3/2
9.50	1:06:06	3:39	7:17	3/3
10.00	1:09:48	3:42	7:24	2/2
10.50	1:13:23	3:35	7:10	2/2
11.00	1:17:06	3:43	7:26	3/4
11.50	1:20:50	3:44	7:29	3/1
12.00	1:24:38	3:48	7:36	0/5
12.50	1:28:21	3:43	7:26	2/1
13.00	1:31:48	3:27	6:55	2/0
13.21	1:33:01	1:13	5:39	3/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	51.72%	More
800m	3:06	6:14	54.37%	More
1km	3:59	6:24	55.56%	More
Mile	6:46	6:46	56.54%	More
5k	21:20	6:52	60.88%	More
5 miles	34:26	6:53	61.60%	More
10k	42:53	6:54	61.93%	More
10 miles	1:09:45	6:59	62.96%	More
Half	1:32:13	7:02	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	78.15
5km	17:50	5:44	72.83
5M	30:41	6:08	69.14
10km	39:19	6:20	67.54
10M	1:07:39	6:46	64.92
Half	1:32:03	7:02	62.68
20M	2:29:10	7:28	61.29
Mara	3:22:58	7:45	60.06

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