for an ad-free Fetcheveryone experience!

Sun 15th May 2016 at 8:00am by alexferry67

Run > General

Follow User
0 👍

Time
50:58
Miles
6.21
Min/mi
8:12
WAVA
61.95
Cals
360
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 106/117bpm 12cal 6.78/8.61mph
2) 0.62m - 4:45(7:38/m) 139/171bpm 44cal 7.85/8.95mph
3) 0.62m - 5:06(8:12/m) 172/179bpm 69cal 7.31/21.94mph
4) 0.62m - 5:04(8:09/m) 177/180bpm 74cal 7.36/8.92mph
5) 0.62m - 5:01(8:04/m) 175/181bpm 62cal 7.44/8.88mph
6) 0.62m - 4:55(7:54/m) 172/176bpm 9cal 7.59/8.2mph
7) 0.62m - 5:10(8:19/m) 171/175bpm 36cal 7.22/15.22mph
8) 0.62m - 5:25(8:44/m) 139/166bpm 28cal 6.88/8.01mph
9) 0.62m - 5:10(8:18/m) 90/120bpm 16cal 7.22/8.27mph
10) 0.62m - 4:52(7:51/m) 66/75bpm 10cal 7.64/9.78mph

5:30 4:45 5:06 5:04 5:01 4:55 5:10 5:25 5:10 4:52

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.87%	More
800m	3:40	7:22	56.07%	More
1km	4:42	7:34	56.92%	More
Mile	7:40	7:40	59.19%	More
5k	24:48	7:59	62.37%	More
5 miles	40:44	8:09	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.79
5km	24:28	7:53	63.23
5M	40:30	8:06	62.36
10km	51:00	8:12	61.91
10M	1:24:27	8:27	61.89
Half	1:52:26	8:35	61.07
20M	2:56:05	8:48	61.80
Mara	3:54:26	8:57	61.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.