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Sat 14th May 2016 at 8:00am by Minnie Mad

Run > parkrun
  • Time
    25:13
  • Miles
    3.07
  • Min/mi
    8:13
  • Pacing
    92.3%
  • WAVA
    61.94
  • Stride(cm)
    110
  • Cals
    363
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 120cal 7.54/0mph
2) 1m - 8:26(8:26/m) 118cal 7.12/0mph
3) 1m - 8:19(8:19/m) 117cal 7.22/0mph
4) 0.07m - 31(6:57/m) 8cal 8.63/0mph
7:57 8:26 8:19 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 167 122-196 0/3
0.25 1:56 1:00 7:57 179 176-182 2/0
0.38 2:57 1:00 8:03 181 172-186 1/2
0.50 4:00 1:03 8:25 176 166-182 1/2
0.63 5:00 1:00 8:02 180 176-184 0/2
0.75 5:57 57 7:33 186 178-188 0/7
0.88 6:57 1:00 8:04 178 176-182 4/0
1.00 7:57 1:00 7:58 180 176-184 2/6
1.13 9:00 1:03 8:20 177 174-178 6/0
1.25 10:07 1:08 9:02 177 174-180 6/1
1.38 11:06 58 7:48 179 172-184 1/4
1.50 12:09 1:03 8:28 178 174-182 3/1
1.63 13:16 1:07 8:55 178 172-180 4/2
1.75 14:14 58 7:41 181 178-184 0/4
1.88 15:22 1:09 9:10 174 162-182 2/2
2.00 16:23 1:00 8:02 181 178-184 0/3
2.13 17:21 58 7:46 181 176-184 3/5
2.25 18:21 1:00 8:00 178 176-180 0/2
2.38 19:25 1:04 8:35 179 176-182 3/5
2.50 20:30 1:05 8:39 179 176-180 5/0
2.63 21:41 1:11 9:30 178 174-182 6/1
2.75 22:41 59 7:56 179 174-180 2/2
2.88 23:44 1:03 8:25 179 176-180 3/0
3.00 24:42 58 7:41 181 172-186 2/3
3.07 25:12 30 7:04 190 188-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 179 3 24:52 8:12
    Walk 1.3 122 0 20 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 49.91% More
    800m 3:55 7:52 52.31% More
    1km 4:55 7:55 54.17% More
    Mile 7:55 7:55 57.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 58.92
    5km 25:32 8:13 61.95
    5M 42:17 8:27 61.05
    10km 53:15 8:34 60.69
    10M 1:28:10 8:49 60.28
    Half 1:57:23 8:58 59.08
    20M 3:03:50 9:12 59.24
    Mara 4:04:45 9:20 58.85
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