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Sun 15th May 2016 at 7:00am by Minnie Mad

Run > Race
  • Good
  • Time
    1:55:50
  • Miles
    13.22
  • Min/mi
    8:46
  • Pacing
    92.6%
  • WAVA
    60.88
  • Stride(cm)
    105
  • Cals
    1523
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 114cal 6.84/0mph
2) 1m - 8:29(8:29/m) 114cal 7.08/0mph
3) 1m - 8:34(8:34/m) 115cal 7.01/0mph
4) 1m - 8:44(8:44/m) 115cal 6.88/0mph
5) 1m - 8:31(8:31/m) 115cal 7.05/0mph
6) 1m - 8:36(8:36/m) 117cal 6.97/0mph
7) 1m - 8:48(8:48/m) 114cal 6.82/0mph
8) 1m - 8:50(8:50/m) 116cal 6.79/0mph
9) 1m - 9:00(9:00/m) 116cal 6.67/0mph
10) 1m - 9:02(9:02/m) 116cal 6.64/0mph
11) 1m - 9:02(9:02/m) 115cal 6.65/0mph
12) 1m - 8:51(8:51/m) 115cal 6.78/0mph
13) 1m - 8:54(8:54/m) 116cal 6.74/0mph
14) 0.22m - 1:45(8:02/m) 25cal 7.47/0mph
8:46 8:29 8:34 8:44 8:31 8:36 8:48 8:50 9:00 9:02 9:02 8:51 8:54 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 176 122-182 5/1
1.00 8:46 4:12 8:23 180 176-182 2/4
1.50 13:00 4:14 8:27 179 178-182 1/4
2.00 17:15 4:15 8:30 179 176-182 2/2
2.50 21:33 4:19 8:37 177 172-180 3/2
3.00 25:49 4:15 8:30 178 176-180 1/4
3.50 30:12 4:24 8:47 177 174-180 3/2
4.00 34:32 4:20 8:40 177 176-178 2/3
4.50 38:49 4:17 8:34 177 174-178 2/4
5.00 43:03 4:13 8:27 177 174-180 1/3
5.50 47:13 4:10 8:20 176 174-178 1/2
6.00 51:39 4:26 8:53 174 170-178 1/1
6.50 56:02 4:23 8:47 176 172-178 3/1
7.00 1:00:27 4:24 8:48 176 172-178 2/3
7.50 1:04:48 4:22 8:44 176 172-178 2/3
8.00 1:09:17 4:28 8:56 175 170-178 3/0
8.50 1:13:47 4:30 9:01 174 170-178 2/2
9.00 1:18:16 4:29 8:59 174 170-176 2/3
9.50 1:22:44 4:28 8:55 174 170-178 3/3
10.00 1:27:19 4:35 9:09 173 170-176 1/2
10.50 1:31:48 4:30 8:59 174 168-178 3/2
11.00 1:36:20 4:32 9:04 174 172-178 2/4
11.50 1:40:50 4:30 9:00 173 170-178 3/1
12.00 1:45:11 4:21 8:42 175 172-178 0/4
12.50 1:49:38 4:27 8:53 175 172-178 1/1
13.00 1:54:06 4:28 8:55 172 162-180 2/0
13.21 1:55:49 1:43 8:03 176 170-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 13.2 1:55:25 8:45
    Walk 0.3 122 0 24 30:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 47.36% More
    800m 4:03 8:08 50.59% More
    1km 5:03 8:08 52.74% More
    Mile 8:16 8:16 54.73% More
    5k 26:18 8:28 60.15% More
    5 miles 42:33 8:31 60.66% More
    10k 53:02 8:32 60.93% More
    10 miles 1:26:52 8:41 61.19% More
    Half 1:54:22 8:44 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 60.36
    5km 24:57 8:02 63.40
    5M 41:20 8:16 62.45
    10km 52:02 8:22 62.11
    10M 1:26:10 8:37 61.68
    Half 1:54:43 8:45 60.46
    20M 2:59:39 8:59 60.62
    Mara 3:59:11 9:08 60.22
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