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Not good
v warm
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Time
2:07:11
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Miles 13.32
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Min/mi 9:33
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Pacing
77.5%
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WAVA
52.02
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Cals
1880
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Asc(m)
237
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Hillscore
17
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Surface
Road
Bay Run 2016 half marathon....bit of a disaster stopped and turned back at 8 miles but started again walked the hills...very disappointing 
Just not enough done. Hilly start which went ok....but wheels came off...too fat need to sort that out :-)...but at least i finished Aidan beat me by 10 minutes , did not see that happen... ah well. Can only get better maybe just getting old! wil have to see;-)
===
1) 0.5m - 4:32(9:04/m) 65cal 6.62/7.84mph
2) 0.5m - 4:58(9:56/m) 68cal 6.04/6.98mph
3) 0.5m - 4:56(9:52/m) 68cal 6.08/8.25mph
4) 0.5m - 4:42(9:23/m) 69cal 6.39/7.63mph
5) 0.5m - 4:20(8:39/m) 67cal 6.93/7.88mph
6) 0.5m - 4:24(8:47/m) 72cal 6.83/8.31mph
7) 0.5m - 4:09(8:18/m) 76cal 7.23/11.11mph
8) 0.5m - 3:58(7:55/m) 73cal 7.57/9.43mph
9) 0.5m - 4:19(8:38/m) 76cal 6.95/9.72mph
10) 0.5m - 4:11(8:21/m) 75cal 7.19/9.54mph
11) 0.5m - 4:10(8:20/m) 79cal 7.2/10.6mph
12) 0.5m - 4:28(8:57/m) 86cal 6.71/11.39mph
13) 0.5m - 4:23(8:47/m) 79cal 6.84/12.6mph
14) 0.5m - 4:26(8:51/m) 69cal 6.78/8.08mph
15) 0.5m - 5:55(11:50/m) 66cal 5.07/7.08mph
16) 0.5m - 4:58(9:56/m) 70cal 6.04/7.75mph
17) 0.5m - 4:52(9:44/m) 70cal 6.17/7.43mph
18) 0.5m - 6:04(12:08/m) 74cal 4.94/10.71mph
19) 0.5m - 5:27(10:55/m) 65cal 5.5/8.05mph
20) 0.5m - 5:55(11:51/m) 68cal 5.07/9.18mph
21) 0.5m - 4:09(8:19/m) 73cal 7.22/9.07mph
22) 0.5m - 5:01(10:02/m) 69cal 5.98/9.01mph
23) 0.5m - 5:35(11:11/m) 60cal 5.37/9.5mph
24) 0.5m - 4:42(9:25/m) 71cal 6.38/7.55mph
25) 0.5m - 6:02(12:04/m) 58cal 4.97/8.17mph
26) 0.5m - 4:01(8:03/m) 68cal 7.46/8.66mph
27) 0.32m - 2:34(8:04/m) 46cal 7.44/10.08mph
Just not enough done. Hilly start which went ok....but wheels came off...too fat need to sort that out :-)...but at least i finished Aidan beat me by 10 minutes , did not see that happen... ah well. Can only get better maybe just getting old! wil have to see;-) ===
1) 0.5m - 4:32(9:04/m) 65cal 6.62/7.84mph
2) 0.5m - 4:58(9:56/m) 68cal 6.04/6.98mph
3) 0.5m - 4:56(9:52/m) 68cal 6.08/8.25mph
4) 0.5m - 4:42(9:23/m) 69cal 6.39/7.63mph
5) 0.5m - 4:20(8:39/m) 67cal 6.93/7.88mph
6) 0.5m - 4:24(8:47/m) 72cal 6.83/8.31mph
7) 0.5m - 4:09(8:18/m) 76cal 7.23/11.11mph
8) 0.5m - 3:58(7:55/m) 73cal 7.57/9.43mph
9) 0.5m - 4:19(8:38/m) 76cal 6.95/9.72mph
10) 0.5m - 4:11(8:21/m) 75cal 7.19/9.54mph
11) 0.5m - 4:10(8:20/m) 79cal 7.2/10.6mph
12) 0.5m - 4:28(8:57/m) 86cal 6.71/11.39mph
13) 0.5m - 4:23(8:47/m) 79cal 6.84/12.6mph
14) 0.5m - 4:26(8:51/m) 69cal 6.78/8.08mph
15) 0.5m - 5:55(11:50/m) 66cal 5.07/7.08mph
16) 0.5m - 4:58(9:56/m) 70cal 6.04/7.75mph
17) 0.5m - 4:52(9:44/m) 70cal 6.17/7.43mph
18) 0.5m - 6:04(12:08/m) 74cal 4.94/10.71mph
19) 0.5m - 5:27(10:55/m) 65cal 5.5/8.05mph
20) 0.5m - 5:55(11:51/m) 68cal 5.07/9.18mph
21) 0.5m - 4:09(8:19/m) 73cal 7.22/9.07mph
22) 0.5m - 5:01(10:02/m) 69cal 5.98/9.01mph
23) 0.5m - 5:35(11:11/m) 60cal 5.37/9.5mph
24) 0.5m - 4:42(9:25/m) 71cal 6.38/7.55mph
25) 0.5m - 6:02(12:04/m) 58cal 4.97/8.17mph
26) 0.5m - 4:01(8:03/m) 68cal 7.46/8.66mph
27) 0.32m - 2:34(8:04/m) 46cal 7.44/10.08mph
4:32 4:58 4:56 4:42 4:20 4:24 4:09 3:58 4:19 4:11 4:10 4:28 4:23 4:26 5:55 4:58 4:52 6:04 5:27 5:55 4:09 5:01 5:35 4:42 6:02 4:01 2:34
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