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Sun 15th May 2016 at 9:00am by the hickmanator

Run > Race

The Wenlock Olympian Society Half Marathon

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Time
1:56:08
Miles
13.15
Min/mi
8:50
Pacing
81.6%
WAVA
58.20
Stride(cm)
108
Cals
1679
Cadence
169
Asc(m)
42
Hillscore
30
Surface
Mixed

Notes & Comments

much wenlock half gels at 5.5m & 9m (caffeine) took 2 waters and wore hat good prep for palma. walked up hill
===
1) 1m - 8:13(8:13/m) 130cal 7.3/8.43mph
2) 1m - 8:33(8:33/m) 127cal 7.02/8.08mph
3) 1m - 8:35(8:35/m) 133cal 6.99/8.68mph
4) 1m - 8:19(8:19/m) 124cal 7.22/10.71mph
5) 1m - 8:20(8:20/m) 129cal 7.21/8.06mph
6) 1m - 8:05(8:05/m) 130cal 7.42/8.22mph
7) 1m - 11:49(11:49/m) 116cal 5.08/7.53mph
8) 1m - 8:57(8:57/m) 129cal 6.7/8.31mph
9) 1m - 9:48(9:48/m) 128cal 6.13/8.01mph
10) 1m - 8:52(8:52/m) 129cal 6.77/8.95mph
11) 1m - 8:19(8:19/m) 129cal 7.22/8.79mph
12) 1m - 8:01(8:01/m) 127cal 7.48/8.56mph
13) 1m - 9:18(9:18/m) 129cal 6.45/7.87mph
14) 0.15m - 1:00(6:49/m) 19cal 8.81/10.65mph

8:13 8:33 8:35 8:19 8:20 8:05 11:49 8:57 9:48 8:52 8:19 8:01 9:18 1:00

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	164 158-168	8/1
1.00	8:13	4:12	8:24	167 160-172	1/25
1.50	12:21	4:08	8:17	169 162-172	13/6
2.00	16:46	4:24	8:49	168 164-172	22/7
2.50	20:33	3:48	7:35	171 168-178	0/15
3.00	25:21	4:47	9:34	168 160-174	28/7
3.50	29:55	4:35	9:09	168 122-180	13/21
4.00	33:39	3:44	7:28	175 160-192	0/80
4.50	37:57	4:17	8:34	172 164-192	7/25
5.00	41:59	4:02	8:04	174 166-178	7/13
5.50	45:53	3:54	7:48	174 170-178	1/11
6.00	50:04	4:11	8:22	174 168-178	13/1
6.50	56:12	6:08	12:16	148 96-174	65/6
7.00	1:01:53	5:41	11:21	161 106-172	45/3
7.50	1:06:40	4:47	9:34	169 164-172	14/1
8.00	1:10:50	4:10	8:20	172 164-178	1/18
8.50	1:15:47	4:58	9:55	168 160-174	20/1
9.00	1:20:37	4:50	9:39	164 108-172	7/6
9.50	1:25:05	4:28	8:56	170 166-174	2/9
10.00	1:29:29	4:24	8:48	170 162-174	7/0
10.50	1:33:41	4:12	8:24	172 164-176	0/18
11.00	1:37:48	4:07	8:13	173 164-188	3/19
11.50	1:42:02	4:15	8:29	173 166-178	18/3
12.00	1:45:49	3:47	7:34	175 172-178	0/31
12.50	1:50:42	4:52	9:45	170 164-176	8/4
13.00	1:55:07	4:25	8:51	172 160-178	19/7
13.14	1:56:04	57	6:55	181 170-192	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
123	6.3%	11:12
38	4.3%	9:20
28	1.8%	9:59
28	5.1%	10:03
25	3.3%	10:04
22	2.0%	8:40

Cadence Distribution
169 avge / 192 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	170	13	1:52:54	8:43
Walk	2.7	107	0.2	3:10	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	55.77%	More
800m	3:28	6:57	57.96%	More
1km	4:32	7:18	57.51%	More
Mile	7:49	7:49	56.75%	More
5k	25:29	8:12	59.21%	More
5 miles	41:42	8:20	59.02%	More
10k	52:11	8:24	58.92%	More
10 miles	1:28:52	8:53	57.24%	More
Half	1:55:42	8:50	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.57
5km	25:10	8:06	59.96
5M	41:40	8:20	59.05
10km	52:28	8:27	58.60
10M	1:26:53	8:41	58.54
Half	1:55:40	8:50	57.76
20M	3:01:08	9:03	58.45
Mara	4:01:09	9:12	58.54

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