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Sat 14th May 2016 at 1:00pm by ChristianPoulton

Run > Fell Running

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Time
1:14:12
Miles
7.70
Min/mi
9:38
Pacing
59.5%
WAVA
50.09
Stride(cm)
104
Cals
862
Cadence
160
Asc(m)
42
Hillscore
92
Surface
Fell

Notes & Comments

Ras Moel Eilio Fell Race

UK Inter-Counties Fell Running Championship

A tough course. I struggled on the up-hills lacking leg strength and ended up walking quite a lot which was disappointing but otherwise a good run with most of the down-hill sections taken at speed. I came 77th and 1st V50 so can't complain but still not at 100% fitness.

(Kent came 9th overall)

Split Summary
===
1) 1m - 9:43(9:43/m) 119cal 6.17/10mph
2) 1m - 10:38(10:38/m) 116cal 5.64/7.43mph
3) 1m - 11:16(11:16/m) 105cal 5.32/12.73mph
4) 1m - 9:52(9:52/m) 116cal 6.08/13.17mph
5) 1m - 12:18(12:18/m) 103cal 4.88/11.88mph
6) 1m - 9:58(9:58/m) 110cal 6.02/10.56mph
7) 1m - 6:25(6:25/m) 118cal 9.35/10.42mph
8) 0.7m - 4:02(5:46/m) 75cal 10.41/14.82mph

9:43 10:38 11:16 9:52 12:18 9:58 6:25 4:02

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	172 168-184	35/0
0.50	4:17	2:21	9:25	165 162-172	45/0
0.75	6:59	2:43	10:50	161 158-168	55/0
1.00	9:43	2:43	10:52	159 154-162	48/0
1.25	12:43	3:01	12:02	152 106-162	50/0
1.50	14:57	2:14	8:55	160 156-162	26/0
1.75	17:37	2:41	10:43	158 154-162	49/0
2.00	20:21	2:43	10:52	158 146-160	43/0
2.25	24:44	4:23	17:34	118 88-162	90/0
2.50	28:22	3:38	14:34	140 96-160	70/0
2.75	29:59	1:37	6:28	180 154-206	0/75
3.00	31:38	1:39	6:34	175 160-218	4/38
3.25	33:46	2:08	8:34	163 156-192	23/52
3.50	35:33	1:47	7:07	166 152-192	21/13
3.75	38:28	2:55	11:40	154 90-224	37/51
4.00	41:29	3:00	12:02	150 96-208	40/32
4.25	43:22	1:53	7:34	202 160-228	0/77
4.50	47:41	4:19	17:14	125 88-164	77/0
4.75	51:03	3:23	13:31	143 94-160	52/0
5.00	53:47	2:43	10:54	161 158-164	32/1
5.25	56:04	2:17	9:07	163 156-196	25/24
5.50	58:40	2:36	10:24	161 94-196	0/151
5.75	1:00:39	1:59	7:56	187 166-206	0/125
6.00	1:03:45	3:06	12:25	146 94-170	28/21
6.25	1:05:20	1:35	6:19	170 164-174	0/26
6.50	1:06:49	1:30	5:58	169 164-178	0/35
6.75	1:08:26	1:37	6:27	168 164-176	1/13
7.00	1:10:10	1:44	6:56	165 160-176	7/17
7.25	1:11:49	1:40	6:38	163 160-166	2/11
7.50	1:13:13	1:24	5:35	165 118-174	0/31
7.70	1:14:12	59	4:56	170 162-186	0/34

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
579	14.1%	11:15
205	13.1%	12:45
88	20.4%	14:11
28	8.7%	8:32
20	11.3%	7:34

Cadence Distribution
160 avge / 228 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.3	167	7	1:00:20	8:40
Walk	18.7	101	0.7	13:52	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	63.49%	More
800m	2:38	5:18	73.53%	More
1km	3:30	5:39	72.72%	More
Mile	6:09	6:09	71.20%	More
5k	25:41	8:16	56.87%	More
5 miles	44:30	8:54	53.48%	More
10k	59:23	9:33	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.35
5km	28:21	9:07	51.52
5M	46:57	9:23	50.70
10km	59:07	9:31	50.26
10M	1:37:53	9:47	49.82
Half	2:10:20	9:57	49.36
20M	3:24:05	10:12	49.29
Mara	4:31:43	10:22	49.48

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