Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th May 2016 at 9:00am by Enaoslm

Run > Race
  • Good
  • warm
  • Time
    1:03:39
  • Miles
    10.00
  • Min/mi
    6:22
  • Pacing
    90.5%
  • WAVA
    71.06
  • Cals
    833
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1058
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 156/175bpm 44cal
2) 1m - 6:14(6:14/m) 164/169bpm 83cal
3) 1m - 6:14(6:14/m) 165/171bpm 85cal
4) 1m - 6:31(6:31/m) 167/172bpm 89cal
5) 1m - 6:31(6:31/m) 168/170bpm 90cal
6) 1m - 6:27(6:27/m) 169/171bpm 88cal
7) 1m - 6:34(6:34/m) 170/172bpm 91cal
8) 1m - 6:46(6:46/m) 169/171bpm 94cal
9) 1m - 6:47(6:47/m) 168/170bpm 92cal
10) 0.92m - 5:29(5:56/m) 172/177bpm 77cal
6:06 6:14 6:14 6:31 6:31 6:27 6:34 6:46 6:47 5:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:59 2:59 5:58 152 88-175 906 5/6
1.00 6:06 3:07 6:14 160 156-169 996 5/1
1.50 9:04 2:58 5:57 162 159-164 963 1/10
2.00 12:20 3:16 6:31 166 164-169 1083 14/1
2.50 15:26 3:06 6:13 166 160-169 1031 3/7
3.00 18:33 3:07 6:14 164 152-169 1022 1/8
3.50 21:41 3:08 6:16 166 159-170 1042 2/7
4.00 25:04 3:22 6:45 168 161-172 1134 16/5
4.50 28:13 3:09 6:19 167 163-169 1054 5/10
5.00 31:36 3:23 6:45 168 164-170 1135 12/3
5.50 34:55 3:19 6:39 169 165-170 1123 10/5
6.00 38:03 3:08 6:16 168 166-170 1052 6/9
6.50 41:16 3:13 6:27 169 168-170 1089 5/3
7.00 44:37 3:21 6:41 170 168-172 1137 14/4
7.50 47:30 2:53 5:46 169 167-170 975 0/26
8.00 51:23 3:53 7:46 169 166-170 1312 30/0
8.50 54:54 3:31 7:01 168 164-170 1179 8/5
9.00 58:09 3:16 6:31 168 164-170 1096 2/11
9.50 1:01:14 3:04 6:09 170 167-172 1045 1/9
9.92 1:03:37 2:23 5:43 173 168-177 989 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.8% 7:42
    23 1.8% 6:50
    17 1.3% 6:39
    17 1.3% 6:21
    16 2.4% 6:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 59.77% More
    800m 2:50 5:41 63.29% More
    1km 3:35 5:45 65.83% More
    Mile 5:58 5:58 67.83% More
    5k 19:11 6:10 71.05% More
    5 miles 31:36 6:19 70.10% More
    10k 39:25 6:21 70.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 80.23
    5km 17:36 5:40 77.43
    5M 29:42 5:56 74.57
    10km 37:43 6:04 73.21
    10M 1:03:39 6:22 71.08
    Half 1:25:40 6:32 69.61
    20M 2:16:26 6:49 68.20
    Mara 3:03:37 7:00 67.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here