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Sun 15th May 2016 at 9:00am by mole-thing

Run > Race
  • v warm
  • Time
    51:09
  • Miles
    6.26
  • Min/mi
    8:10
  • Pacing
    92.4%
  • WAVA
    61.64
  • Stride(cm)
    112
  • Cals
    698
  • Cadence
    175
  • BPM
    164
  • %MHR
    87.6
  • B/mi
    1338
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 155/170bpm 103cal 7.74/11.46mph
2) 1m - 8:03(8:03/m) 166/173bpm 112cal 7.45/8.93mph
3) 1m - 8:05(8:05/m) 166/170bpm 112cal 7.42/7.76mph
4) 1m - 8:38(8:38/m) 163/167bpm 116cal 6.96/8.04mph
5) 1m - 8:34(8:34/m) 164/168bpm 115cal 7/7.66mph
6) 1m - 8:12(8:12/m) 168/172bpm 114cal 7.32/7.81mph
7) 0.26m - 1:52(7:15/m) 173/177bpm 26cal 8.28/8.6mph
7:45 8:03 8:05 8:38 8:34 8:12 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 128 99-159 983 175 168-178 1/1
0.50 3:57 2:02 8:06 160 159-161 1296 176 172-178 2/1
0.75 5:47 1:50 7:20 166 161-170 1217 180 176-190 1/2
1.00 7:45 1:58 7:52 167 166-168 1313 176 166-178 3/2
1.25 9:49 2:04 8:17 164 160-167 1357 177 174-180 2/2
1.50 11:55 2:06 8:23 167 165-169 1400 175 172-178 1/1
1.75 13:47 1:53 7:31 170 166-173 1278 178 172-184 2/1
2.00 15:50 2:03 8:12 165 163-168 1352 176 172-178 5/2
2.25 17:48 1:58 7:52 166 165-169 1305 174 170-178 1/2
2.50 19:49 2:01 8:05 166 164-168 1342 176 174-178 4/1
2.75 21:46 1:57 7:47 169 167-170 1316 177 176-178 1/4
3.00 23:54 2:08 8:31 165 162-168 1405 174 172-178 2/2
3.25 26:08 2:14 8:56 163 161-165 1456 173 170-174 2/0
3.50 28:24 2:16 9:04 164 161-167 1486 173 170-178 2/0
3.75 30:24 2:00 8:01 164 161-167 1315 173 170-176 1/1
4.00 32:32 2:08 8:30 162 161-164 1378 172 170-174 0/2
4.25 34:45 2:14 8:54 162 161-163 1443 172 170-176 1/0
4.50 36:55 2:10 8:40 162 160-164 1404 173 172-174 1/3
4.75 39:05 2:10 8:39 165 162-167 1429 175 172-176 1/1
5.00 41:07 2:01 8:06 166 165-168 1344 176 174-180 3/2
5.25 43:15 2:09 8:34 166 163-168 1423 173 168-176 1/1
5.50 45:13 1:58 7:53 168 166-170 1325 176 172-180 1/2
5.75 47:19 2:05 8:22 169 168-172 1413 175 170-180 2/1
6.00 49:18 1:59 7:55 171 169-172 1353 177 174-178 1/2
6.24 51:03 1:45 7:18 173 171-177 1262 180 176-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.72% More
    800m 3:44 7:30 54.61% More
    1km 4:44 7:37 56.05% More
    Mile 7:44 7:44 58.29% More
    5k 24:52 8:00 61.72% More
    5 miles 41:06 8:13 60.90% More
    10k 50:50 8:11 61.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.56
    5km 24:20 7:50 63.05
    5M 40:18 8:04 62.12
    10km 50:45 8:10 61.66
    10M 1:24:02 8:24 61.63
    Half 1:51:53 8:32 60.81
    20M 2:55:13 8:46 61.53
    Mara 3:53:17 8:54 61.62
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