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Sun 15th May 2016 at 8:00am by Gogsy!

Run > Race
  • Time
    54:33
  • Miles
    6.29
  • Min/mi
    8:40
  • Pacing
    94.4%
  • WAVA
    59.67
  • Cals
    906
  • BPM
    143
  • %MHR
    86.3
  • B/mi
    1242
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Aiming for a 55 finish & it went bang according to plan with a 15s/mile negative split.
8:44 9:02 8:52 8:40 8:45 8:27 2:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:44 135 123-139 1180 4/1
0.50 4:21 2:10 8:40 141 139-142 1222 0/2
0.75 6:33 2:12 8:47 145 141-147 1274 2/2
1.00 8:44 2:11 8:45 146 141-149 1277 5/7
1.25 10:55 2:10 8:42 142 140-144 1235 2/2
1.50 13:08 2:14 8:55 140 137-142 1249 3/2
1.75 15:29 2:20 9:20 141 138-145 1317 3/1
2.00 17:46 2:17 9:09 140 138-143 1282 3/1
2.25 19:59 2:13 8:54 142 139-144 1263 3/3
2.50 22:12 2:12 8:49 142 140-143 1251 2/3
2.75 24:25 2:14 8:56 141 138-144 1259 1/4
3.00 26:39 2:13 8:53 141 140-143 1252 1/1
3.25 28:52 2:13 8:53 144 142-146 1278 1/1
3.50 31:03 2:11 8:45 143 140-145 1251 3/3
3.75 33:12 2:09 8:36 141 139-144 1212 1/1
4.00 35:19 2:07 8:27 144 141-147 1216 1/2
4.25 37:31 2:13 8:52 144 142-147 1276 5/1
4.50 39:44 2:13 8:51 143 140-147 1266 4/1
4.75 41:55 2:10 8:42 143 141-145 1243 2/2
5.00 44:03 2:08 8:33 142 141-144 1215 3/3
5.25 46:07 2:04 8:15 146 142-149 1205 1/7
5.50 48:12 2:05 8:22 147 146-149 1230 1/1
5.75 50:21 2:08 8:33 147 144-149 1257 4/2
6.00 52:30 2:09 8:36 150 142-153 1290 7/0
6.25 54:19 1:49 7:17 151 149-152 1099 1/7
6.28 54:33 14 7:05 154 152-155 1091 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 8:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.79% More
    800m 3:53 7:49 53.76% More
    1km 4:57 7:58 55.58% More
    Mile 8:08 8:08 58.62% More
    5k 26:20 8:28 59.77% More
    5 miles 43:19 8:40 59.38% More
    10k 53:53 8:40 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 65.81
    5km 25:09 8:06 62.57
    5M 42:24 8:29 60.67
    10km 53:49 8:40 59.74
    10M 1:30:43 9:04 58.30
    Half 2:02:01 9:19 57.25
    20M 3:14:06 9:42 56.39
    Mara 4:21:02 9:58 56.12
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