Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th May 2016 at 10:00am by susanof

Run > Race
  • Time
    1:02:10
  • Miles
    5.06
  • Min/mi
    12:17
  • Pacing
    72.1%
  • WAVA
    45.72
  • Stride(cm)
    87
  • Cals
    622
  • Cadence
    151
  • BPM
    161
  • %MHR
    100.7
  • B/mi
    1980
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Round the Rock the hard way - 5 - phew

1) 1m - 10:51(10:51/m) 153/168bpm 100cal
2) 1m - 10:20(10:20/m) 151/164bpm 94cal
3) 1m - 12:38(12:38/m) 164/173bpm 131cal
4) 1m - 17:23(17:23/m) 165/177bpm 181cal
5) 1m - 10:27(10:27/m) 168/178bpm 111cal
6) 0.06m - 31(8:29/m) 174/176bpm 5cal

You paused your watch for 150 seconds. This time will not display in your split graph.
10:51 10:20 12:38 17:23 10:27 31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 145 90-155 1451 181 174-192 11/0
0.50 5:03 2:33 10:12 150 147-154 1530 171 168-178 2/5
0.75 7:38 2:34 10:18 151 138-165 1555 170 166-174 15/15
1.00 10:43 3:05 12:21 164 162-168 2026 159 102-170 17/0
1.25 13:24 2:41 10:44 155 135-164 1664 166 162-170 3/13
1.50 15:41 2:17 9:09 152 137-161 1390 169 166-172 0/27
1.75 18:16 2:34 10:18 159 145-164 1638 164 142-174 6/18
2.00 21:03 2:48 11:11 140 134-145 1566 160 140-168 0/51
2.25 23:30 2:26 9:45 159 142-169 1551 168 160-176 0/15
2.50 26:09 2:40 10:39 168 165-171 1789 168 166-172 1/1
2.75 30:05 3:56 15:44 165 152-173 2596 133 94-220 3/2
3.00 33:30 3:24 13:38 164 155-172 2235 146 108-178 6/2
3.25 38:25 4:56 19:42 170 160-176 3350 117 90-178 39/6
3.50 43:23 4:57 19:49 164 138-177 3250 111 84-158 56/1
3.75 46:13 2:50 11:20 160 150-167 1812 163 108-172 5/5
4.00 50:04 3:52 15:27 167 158-173 2579 126 96-166 27/1
4.25 52:53 2:49 11:16 157 153-164 1769 153 120-176 5/9
4.50 55:28 2:35 10:18 162 154-168 1669 159 80-172 0/24
4.75 58:27 2:59 11:57 171 167-174 2043 148 116-234 18/3
5.00 1:00:52 2:25 9:40 175 173-178 1692 165 84-176 3/5
5.15 1:02:14 1:22 8:57 173 171-175 1547 168 166-174 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 9.7% 15:29
    38 4.9% 11:35
    20 3.1% 10:56
    19 7.3% 19:39
    12 2.3% 10:11

  • Cadence Distribution

    151 avge / 234 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 168 4 42:24 10:29
    Walk 31.2 112 1.1 19:26 17:34
    Still 0.6 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 45.42% More
    800m 4:41 9:26 48.86% More
    1km 5:59 9:38 49.73% More
    Mile 10:05 10:05 49.74% More
    5k 35:43 11:30 48.60% More
    5 miles 1:00:44 12:09 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 45.00
    5km 37:04 11:56 46.82
    5M 1:01:23 12:17 45.76
    10km 1:17:17 12:26 45.25
    10M 2:07:59 12:48 45.16
    Half 2:50:24 13:00 44.95
    20M 4:26:50 13:21 44.20
    Mara 5:55:16 13:34 43.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here