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Sun 15th May 2016 at 9:00am by PCleasby

Run > Race
  • Time
    1:07:39
  • Miles
    10.09
  • Min/mi
    6:42
  • Pacing
    90.1%
  • WAVA
    69.69
  • Stride(cm)
    127
  • Cals
    941
  • Cadence
    189
  • BPM
    75
  • %MHR
    39.2
  • B/mi
    505
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 162/192bpm 121cal 9.15/10.56mph
2) 1m - 7:08(7:08/m) 154/195bpm 107cal 8.41/9.43mph
3) 1m - 6:25(6:25/m) 96/112bpm 92cal 9.35/10.02mph
4) 1m - 6:55(6:55/m) 61/80bpm 94cal 8.68/9.5mph
5) 1m - 7:14(7:14/m) 43/52bpm 115cal 8.3/9.52mph
6) 1m - 6:49(6:49/m) 39/40bpm 89cal 8.81/9.68mph
7) 1m - 7:29(7:29/m) 33/37bpm 101cal 8.03/9.81mph
8) 1m - 6:19(6:19/m) 32/35bpm 82cal 9.5/10.18mph
9) 1m - 6:18(6:18/m) 47/58bpm 74cal 9.52/10.18mph
10) 1m - 6:06(6:06/m) 64/84bpm 64cal 9.84/10.9mph
11) 0.09m - 24(4:38/m) 84/85bpm 2cal 12.96/12.13mph
6:33 7:08 6:25 6:55 7:14 6:49 7:29 6:19 6:18 6:06 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 145 98-178 953 191 188-204 7/1
1.00 6:35 3:18 6:35 179 172-191 1179 191 188-196 15/2
1.50 10:04 3:29 6:58 180 153-195 1254 190 180-196 28/0
2.00 13:43 3:39 7:18 129 112-153 942 187 178-190 24/7
2.50 16:54 3:12 6:23 104 100-112 664 187 182-196 1/26
3.00 20:08 3:14 6:27 86 80-98 555 189 182-192 9/8
3.50 23:46 3:38 7:15 66 56-80 479 190 184-198 10/13
4.00 27:03 3:17 6:34 53 52-56 348 188 184-192 0/24
4.50 30:30 3:27 6:54 46 42-52 318 190 188-192 23/0
5.00 34:17 3:47 7:34 39 37-42 295 188 184-192 31/0
5.50 37:48 3:31 7:02 39 38-40 274 187 182-194 9/5
6.00 41:05 3:17 6:34 38 37-40 249 187 184-192 1/17
6.50 44:52 3:48 7:35 35 31-37 265 188 184-190 38/6
7.00 48:34 3:41 7:23 31 30-32 229 187 184-192 19/0
7.50 51:40 3:06 6:12 32 30-33 199 188 184-192 0/26
8.00 54:53 3:13 6:25 31 30-35 199 189 184-194 3/7
8.50 58:05 3:12 6:25 42 35-51 269 189 184-194 5/24
9.00 1:01:11 3:06 6:11 55 51-58 340 189 184-192 1/30
9.50 1:04:16 3:06 6:11 58 55-61 359 191 188-194 3/13
10.00 1:07:15 2:59 5:58 69 62-84 412 193 188-200 1/9
10.07 1:07:36 21 4:53 85 85-85 415 201 198-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.3% 7:04
    59 4.2% 7:34
    55 3.8% 6:55
    21 1.9% 6:39
    11 3.3% 6:31

  • Cadence Distribution

    189 avge / 204 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 10.1 1:07:35 6:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 58.28% More
    800m 2:53 5:49 63.60% More
    1km 3:35 5:46 67.05% More
    Mile 6:00 6:00 68.37% More
    5k 19:17 6:12 72.31% More
    5 miles 32:48 6:34 69.08% More
    10k 41:26 6:40 68.24% More
    10 miles 1:07:08 6:43 69.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 71.52
    5km 19:15 6:12 72.43
    5M 31:59 6:24 70.86
    10km 40:19 6:29 70.14
    10M 1:07:00 6:42 69.70
    Half 1:29:23 6:49 68.55
    20M 2:20:24 7:01 69.16
    Mara 3:07:18 7:09 69.12

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