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Sat 14th May 2016 at 7:00am by tony-tone

Run > General
  • Time
    11:41:56
  • Miles
    51.14
  • Min/mi
    13:44
  • Pacing
    58.4%
  • WAVA
    39.36
  • Stride(cm)
    83
  • Cals
    5947
  • Cadence
    141
  • Asc(m)
    42
  • Hillscore
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 85cal 9.14/10.48kmph
2) 1km - 6:55(6:55/km) 84cal 8.67/11.72kmph
3) 1km - 7:33(7:33/km) 81cal 7.95/10.88kmph
4) 1km - 6:04(6:04/km) 84cal 9.88/11.32kmph
5) 1km - 6:14(6:14/km) 84cal 9.62/10.81kmph
6) 1km - 6:06(6:06/km) 87cal 9.82/11.62kmph
7) 1km - 6:31(6:31/km) 78cal 9.2/10.81kmph
8) 1km - 5:49(5:49/km) 82cal 10.31/11.08kmph
9) 1km - 7:58(7:58/km) 69cal 7.53/10.31kmph
10) 1km - 5:53(5:53/km) 83cal 10.21/11.96kmph
11) 1km - 6:34(6:34/km) 81cal 9.15/11.52kmph
12) 1km - 6:23(6:23/km) 82cal 9.41/12.16kmph
13) 1km - 5:40(5:40/km) 86cal 10.58/12.16kmph
14) 1km - 7:30(7:30/km) 76cal 8/11.56kmph
15) 1km - 6:46(6:46/km) 76cal 8.87/12.26kmph
16) 1km - 6:01(6:01/km) 81cal 9.98/10.85kmph
17) 1km - 5:52(5:52/km) 85cal 10.24/12.66kmph
18) 1km - 8:28(8:28/km) 79cal 7.08/11.22kmph
19) 1km - 7:29(7:29/km) 71cal 8.02/10.55kmph
20) 1km - 8:14(8:14/km) 73cal 7.28/11.02kmph
21) 1km - 8:05(8:05/km) 78cal 7.42/10.48kmph
22) 1km - 8:28(8:28/km) 74cal 7.08/11.12kmph
23) 1km - 9:05(9:05/km) 77cal 6.61/10.04kmph
24) 1km - 6:54(6:54/km) 75cal 8.69/9.84kmph
25) 1km - 6:58(6:58/km) 80cal 8.6/10.25kmph
26) 1km - 7:06(7:06/km) 78cal 8.46/11.35kmph
27) 1km - 7:32(7:32/km) 78cal 7.96/11.82kmph
28) 1km - 6:30(6:30/km) 81cal 9.22/12.23kmph
29) 1km - 8:55(8:55/km) 60cal 6.73/11.15kmph
30) 1km - 7:51(7:51/km) 74cal 7.65/13.03kmph
31) 1km - 7:41(7:41/km) 70cal 7.8/11.35kmph
32) 1km - 8:38(8:38/km) 69cal 6.96/9.61kmph
33) 1km - 7:31(7:31/km) 65cal 7.98/10.35kmph
34) 1km - 8:06(8:06/km) 65cal 7.41/9.74kmph
35) 1km - 7:11(7:11/km) 76cal 8.36/12.39kmph
36) 1km - 6:20(6:20/km) 80cal 9.46/11.29kmph
37) 1km - 6:17(6:17/km) 83cal 9.54/11.08kmph
38) 1km - 6:33(6:33/km) 74cal 9.15/10.71kmph
39) 1km - 7:12(7:12/km) 79cal 8.33/11.92kmph
40) 1km - 20:34(20:34/km) 70cal 2.92/10.68kmph
41) 1km - 10:19(10:19/km) 67cal 5.82/10.78kmph
42) 1km - 10:29(10:29/km) 68cal 5.72/9.27kmph
43) 1km - 7:54(7:54/km) 72cal 7.6/11.29kmph
44) 1km - 7:16(7:16/km) 73cal 8.27/12.43kmph
45) 1km - 8:04(8:04/km) 67cal 7.44/10.65kmph
46) 1km - 9:15(9:15/km) 70cal 6.48/11.39kmph
47) 1km - 7:01(7:01/km) 73cal 8.55/11.25kmph
48) 1km - 7:56(7:56/km) 68cal 7.56/11.12kmph
49) 1km - 12:39(12:39/km) 66cal 4.74/9.1kmph
50) 1km - 7:42(7:42/km) 68cal 7.79/10.45kmph
51) 1km - 7:33(7:33/km) 73cal 7.95/11.62kmph
52) 1km - 10:15(10:15/km) 70cal 5.86/11.42kmph
53) 1km - 7:09(7:09/km) 74cal 8.39/11.35kmph
54) 1km - 6:55(6:55/km) 82cal 8.68/10.55kmph
55) 1km - 7:43(7:43/km) 74cal 7.78/10.38kmph
56) 1km - 9:16(9:16/km) 61cal 6.48/9.87kmph
57) 1km - 8:54(8:54/km) 65cal 6.75/10.08kmph
58) 1km - 10:40(10:40/km) 63cal 5.62/11.72kmph
59) 1km - 9:39(9:39/km) 65cal 6.21/10.45kmph
60) 1km - 7:42(7:42/km) 71cal 7.79/11.46kmph
61) 1km - 7:33(7:33/km) 78cal 7.94/11.35kmph
62) 1km - 14:28(14:28/km) 61cal 4.15/10.58kmph
63) 1km - 7:27(7:27/km) 74cal 8.05/11.05kmph
64) 1km - 9:24(9:24/km) 60cal 6.38/9.34kmph
65) 1km - 9:20(9:20/km) 60cal 6.43/9.17kmph
66) 1km - 10:48(10:48/km) 68cal 5.55/10.78kmph
67) 1km - 9:21(9:21/km) 73cal 6.42/13.84kmph
68) 1km - 9:33(9:33/km) 69cal 6.28/10.55kmph
69) 1km - 8:32(8:32/km) 70cal 7.03/10.78kmph
70) 1km - 12:57(12:57/km) 62cal 4.63/10.58kmph
71) 1km - 11:29(11:29/km) 67cal 5.23/9.51kmph
72) 1km - 10:46(10:46/km) 60cal 5.58/8.97kmph
73) 1km - 10:42(10:42/km) 64cal 5.61/9.14kmph
74) 1km - 8:41(8:41/km) 69cal 6.9/11.02kmph
75) 1km - 10:16(10:16/km) 63cal 5.84/9.98kmph
76) 1km - 13:54(13:54/km) 67cal 4.32/9.1kmph
77) 1km - 11:35(11:35/km) 59cal 5.18/6.05kmph
78) 1km - 10:34(10:34/km) 64cal 5.68/9.04kmph
79) 1km - 10:30(10:30/km) 58cal 5.72/7.59kmph
80) 1km - 9:06(9:06/km) 67cal 6.6/9.17kmph
81) 1km - 9:25(9:25/km) 66cal 6.37/9.07kmph
82) 1km - 9:05(9:05/km) 64cal 6.6/9.98kmph
83) 0.31km - 4:06(13:18/km) 21cal 4.51/9.91kmph
6:34 6:55 7:33 6:04 6:14 6:06 6:31 5:49 7:58 5:53 6:34 6:23 5:40 7:30 6:46 6:01 5:52 8:28 7:29 8:14 8:05 8:28 9:05 6:54 6:58 7:06 7:32 6:30 8:55 7:51 7:41 8:38 7:31 8:06 7:11 6:20 6:17 6:33 7:12 20:34 10:19 10:29 7:54 7:16 8:04 9:15 7:01 7:56 12:39 7:42 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:29 22:29 11:14 165 122-178 39/20
4.00 42:21 19:52 9:56 170 126-182 29/18
6.00 1:03:44 21:23 10:42 157 120-178 46/45
8.00 1:23:27 19:44 9:52 166 116-178 18/35
10.00 1:45:06 21:39 10:50 155 118-178 35/52
12.00 2:08:37 23:30 11:45 156 112-244 71/16
14.00 2:34:52 26:15 13:08 141 82-176 101/56
16.00 2:59:31 24:39 12:19 155 112-180 36/4
18.00 3:23:50 24:19 12:10 148 118-178 30/23
20.00 3:49:39 25:49 12:54 144 92-178 19/25
22.00 4:13:47 24:08 12:04 148 116-178 13/21
24.00 4:34:39 20:52 10:26 163 116-180 3/141
26.00 5:16:01 41:22 20:41 129 38-180 155/4
28.00 5:42:26 26:25 13:12 138 80-192 41/119
30.00 6:09:42 27:16 13:38 136 80-178 64/42
32.00 6:40:30 30:48 15:24 129 32-178 93/20
34.00 7:03:31 23:01 11:30 156 110-182 0/93
36.00 7:34:23 30:52 15:26 129 82-182 94/2
38.00 8:00:57 26:33 13:17 143 112-176 36/29
40.00 8:35:54 34:58 17:29 132 82-178 36/47
42.00 9:05:27 29:33 14:46 138 32-240 36/109
44.00 9:40:16 34:49 17:24 125 30-174 116/9
46.00 10:13:38 33:22 16:41 127 80-170 20/44
48.00 10:51:25 37:47 18:53 123 80-244 50/24
50.00 11:23:46 32:22 16:11 131 108-172 7/20
51.14 11:41:50 18:04 15:49 140 112-174 0/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 10.2% 13:51
    129 2.5% 12:03
    129 3.3% 15:29
    104 6.0% 11:09
    100 1.8% 12:54
    85 10.2% 17:03

  • Cadence Distribution

    141 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.8 168 31 5:28:37 10:36
    Walk 53.1 117 20.1 6:12:26 18:29
    Still 0.1 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 35.74% More
    800m 4:23 8:49 39.09% More
    1km 5:31 8:53 40.44% More
    Mile 9:03 9:03 41.82% More
    5k 30:45 9:54 41.79% More
    5 miles 50:52 10:10 41.41% More
    10k 1:03:02 10:09 41.88% More
    10 miles 1:44:19 10:26 41.94% More
    Half 2:22:39 10:53 40.64% More
    20 miles 3:49:25 11:28 39.74% More
    Mara 5:20:21 12:14 37.94% More
    50k 6:26:30 12:26 38.68% More
    40 miles 8:35:44 12:54 39.83% More
    75k 10:23:33 13:23 39.57% More
    50 miles 11:23:40 13:40 39.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 57.61
    5km 25:14 8:07 50.92
    5M 44:24 8:53 47.45
    10km 57:28 9:15 45.94
    10M 1:41:06 10:07 43.27
    Half 2:19:19 10:38 41.29
    20M 3:50:15 11:31 39.59
    Mara 5:17:16 12:07 38.31
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