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Sun 15th May 2016 at 9:00am by thesecretracer

Run > Race
  • Time
    1:34:29
  • Miles
    13.12
  • Min/mi
    7:12
  • Pacing
    91.6%
  • WAVA
    63.20
  • Stride(cm)
    130
  • Cals
    1790
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 137cal 8.28/8.72mph
2) 1m - 7:14(7:14/m) 138cal 8.3/8.7mph
3) 1m - 7:17(7:17/m) 139cal 8.24/8.83mph
4) 1m - 7:11(7:11/m) 137cal 8.35/8.7mph
5) 1m - 7:14(7:14/m) 138cal 8.3/9.35mph
6) 1m - 7:08(7:08/m) 136cal 8.4/8.72mph
7) 1m - 7:15(7:15/m) 136cal 8.28/9mph
8) 1m - 7:04(7:04/m) 137cal 8.5/9.02mph
9) 1m - 7:20(7:20/m) 137cal 8.17/8.95mph
10) 1m - 7:11(7:11/m) 138cal 8.36/8.81mph
11) 1m - 7:17(7:17/m) 135cal 8.23/9.46mph
12) 1m - 7:01(7:01/m) 136cal 8.54/9.12mph
13) 1m - 7:21(7:21/m) 132cal 8.17/9.12mph
14) 0.12m - 41(5:32/m) 14cal 10.83/10.06mph
7:15 7:14 7:17 7:11 7:14 7:08 7:15 7:04 7:20 7:11 7:17 7:01 7:21 41

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:44 3:44 7:29 170 162-176
1.00 7:14 3:30 7:00 175 172-176
1.50 10:50 3:36 7:12 173 168-176
2.00 14:28 3:38 7:16 173 172-176
2.50 18:02 3:34 7:08 171 170-174
3.00 21:45 3:43 7:25 170 164-176
3.50 25:24 3:39 7:19 170 166-174
4.00 28:56 3:32 7:03 172 170-174
4.50 32:35 3:39 7:19 172 166-174
5.00 36:10 3:35 7:09 172 170-174
5.50 39:45 3:35 7:10 171 168-174
6.00 43:18 3:34 7:07 171 168-174
6.50 47:03 3:45 7:29 172 166-174
7.00 50:33 3:30 7:00 172 170-176
7.50 54:04 3:31 7:02 173 170-176
8.00 57:37 3:33 7:06 171 166-174
8.50 1:01:14 3:37 7:15 172 168-174
9.00 1:04:57 3:43 7:26 173 162-176
9.50 1:08:31 3:34 7:08 172 168-176
10.00 1:12:08 3:37 7:14 174 170-176
10.50 1:15:38 3:30 7:01 174 170-176
11.00 1:19:25 3:47 7:34 173 166-176
11.50 1:22:59 3:34 7:07 174 172-176
12.00 1:26:27 3:28 6:56 174 170-176
12.50 1:30:24 3:57 7:54 170 120-178
13.00 1:33:47 3:23 6:47 173 168-176
13.12 1:34:29 42 5:35 180 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 186 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 13.1 1:34:10 7:11
    Walk 0.3 122 0 19 12:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.20% More
    800m 3:12 6:26 55.45% More
    1km 4:04 6:33 57.39% More
    Mile 6:57 6:57 57.75% More
    5k 22:08 7:07 61.13% More
    5 miles 35:45 7:09 61.49% More
    10k 44:30 7:10 61.57% More
    10 miles 1:11:50 7:11 62.47% More
    Half 1:34:18 7:12 63.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 71.12
    5km 19:32 6:17 69.25
    5M 32:53 6:35 66.83
    10km 41:43 6:43 65.67
    10M 1:10:12 7:01 63.93
    Half 1:34:20 7:12 62.70
    20M 2:29:51 7:30 61.58
    Mara 3:21:21 7:41 61.17
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