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Sun 15th May 2016 at 8:00am by Icoopland

Run > General
  • Time
    1:51:52
  • Miles
    13.12
  • Min/mi
    8:32
  • Pacing
    94%
  • WAVA
    53.93
  • Stride(cm)
    104
  • Cals
    1592
  • Cadence
    182
  • BPM
    167
  • %MHR
    83.4
  • B/mi
    1422
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 148/159bpm 109cal 6.85/7.2mph
2) 1m - 8:32(8:32/m) 160/163bpm 116cal 7.03/7.43mph
3) 1m - 8:39(8:39/m) 163/169bpm 121cal 6.94/7.37mph
4) 1m - 8:47(8:47/m) 164/168bpm 123cal 6.83/7.22mph
5) 1m - 8:33(8:33/m) 166/170bpm 121cal 7.01/7.47mph
6) 1m - 8:31(8:31/m) 167/171bpm 122cal 7.04/7.22mph
7) 1m - 8:21(8:21/m) 169/171bpm 120cal 7.19/7.39mph
8) 1m - 8:28(8:28/m) 169/172bpm 122cal 7.09/7.45mph
9) 1m - 8:29(8:29/m) 170/172bpm 123cal 7.08/7.18mph
10) 1m - 8:35(8:35/m) 171/174bpm 124cal 6.99/7.22mph
11) 1m - 8:35(8:35/m) 171/173bpm 124cal 6.99/7.18mph
12) 1m - 8:26(8:26/m) 173/176bpm 125cal 7.11/7.35mph
13) 1m - 8:24(8:24/m) 177/181bpm 130cal 7.14/7.62mph
14) 0.12m - 47(6:35/m) 183/189bpm 12cal 9.11/10.27mph
8:45 8:32 8:39 8:47 8:33 8:31 8:21 8:28 8:29 8:35 8:35 8:26 8:24 47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:45 141 117-151 1234 174 168-178 5/2
1.00 8:45 4:22 8:45 154 148-159 1347 178 176-182 2/4
1.50 12:59 4:14 8:29 159 157-162 1348 180 176-186 1/4
2.00 17:18 4:18 8:36 161 158-163 1386 182 178-186 3/2
2.50 21:35 4:17 8:34 164 157-168 1405 184 180-186 3/1
3.00 25:56 4:21 8:43 162 160-164 1412 184 180-186 2/3
3.50 30:35 4:39 9:18 162 151-166 1508 179 120-186 4/1
4.00 34:52 4:17 8:34 164 160-168 1404 183 180-186 3/3
4.50 39:09 4:17 8:33 165 162-167 1411 183 180-186 1/5
5.00 43:25 4:17 8:33 166 164-169 1421 183 178-186 1/2
5.50 47:42 4:17 8:33 166 161-168 1420 181 178-186 2/2
6.00 51:56 4:14 8:29 169 165-171 1433 184 178-186 1/1
6.50 56:09 4:12 8:25 169 167-171 1421 184 178-186 3/1
7.00 1:00:17 4:09 8:17 168 167-170 1392 184 178-188 1/4
7.50 1:04:31 4:14 8:28 169 163-171 1431 183 178-192 2/2
8.00 1:08:45 4:14 8:27 169 164-171 1429 181 176-186 3/1
8.50 1:12:59 4:14 8:27 169 164-172 1429 182 176-186 2/1
9.00 1:17:13 4:15 8:30 171 170-172 1453 184 178-186 3/2
9.50 1:21:31 4:18 8:36 170 166-172 1461 181 176-186 3/3
10.00 1:25:48 4:17 8:34 172 170-173 1475 183 178-186 4/2
10.50 1:30:07 4:19 8:37 170 167-172 1465 181 178-188 1/3
11.00 1:34:24 4:17 8:33 172 170-173 1471 181 178-184 3/4
11.50 1:38:40 4:16 8:33 173 170-174 1478 180 176-186 3/1
12.00 1:42:50 4:10 8:20 174 170-176 1449 182 178-188 1/4
12.50 1:46:59 4:09 8:18 177 175-178 1470 182 178-186 2/2
13.00 1:51:14 4:15 8:30 178 175-181 1512 180 172-186 2/1
13.11 1:51:59 45 6:41 184 181-188 1229 189 180-198 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 13.1 1:51:50 8:32
    Walk 0.1 120 0 9 16:45:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 42.83% More
    800m 4:01 8:04 44.59% More
    1km 5:06 8:13 45.84% More
    Mile 8:14 8:14 48.66% More
    5k 26:07 8:25 52.18% More
    5 miles 42:17 8:27 52.35% More
    10k 52:33 8:27 52.55% More
    10 miles 1:24:41 8:28 53.82% More
    Half 1:51:51 8:32 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 56.88
    5km 23:49 7:40 57.24
    5M 39:42 7:56 55.76
    10km 50:08 8:04 55.08
    10M 1:23:34 8:21 54.53
    Half 1:51:41 8:32 53.53
    20M 2:55:55 8:48 53.85
    Mara 3:55:06 8:58 53.73
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