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Sun 15th May 2016 at 9:00am by alisterrobson

Run > General
  • Time
    48:08
  • Miles
    6.21
  • Min/mi
    7:45
  • Pacing
    84.8%
  • WAVA
    58.69
  • Stride(cm)
    111
  • Cals
    849
  • Cadence
    186
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1306
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 148/174bpm 127cal 7.09/8.93mph
2) 1m - 6:57(6:57/m) 167/177bpm 120cal 8.63/10.44mph
3) 1m - 7:52(7:52/m) 170/178bpm 139cal 7.62/9.06mph
4) 1m - 8:24(8:24/m) 172/179bpm 150cal 7.14/8.66mph
5) 1m - 6:56(6:56/m) 175/182bpm 127cal 8.66/10.18mph
6) 1m - 8:06(8:06/m) 181/192bpm 156cal 7.41/9.31mph
7) 0.21m - 1:26(6:53/m) 188/198bpm 30cal 8.71/10.25mph
8:28 6:57 7:52 8:24 6:56 8:06 1:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 125 75-149 1081 184 122-190 3/8
0.50 4:10 2:01 8:03 145 143-147 1167 185 178-190 3/3
0.75 6:16 2:06 8:24 154 144-163 1293 189 186-192 18/0
1.00 8:27 2:10 8:42 167 158-174 1452 188 182-192 21/0
1.25 10:08 1:41 6:43 170 164-177 1143 186 182-190 0/17
1.50 11:58 1:50 7:22 165 160-174 1214 188 182-194 2/12
1.75 13:44 1:46 7:05 170 164-175 1205 188 180-192 3/10
2.00 15:24 1:40 6:39 163 160-165 1083 188 186-194 0/15
2.25 17:19 1:55 7:40 165 160-169 1266 185 176-190 5/4
2.50 19:08 1:49 7:17 170 168-172 1237 188 186-192 2/4
2.75 21:18 2:09 8:38 172 168-178 1484 185 178-190 8/3
3.00 23:16 1:58 7:54 174 171-176 1374 185 180-190 9/1
3.25 25:08 1:52 7:29 171 168-173 1280 188 184-192 4/6
3.50 27:12 2:03 8:13 169 168-172 1388 186 184-188 8/2
3.75 29:37 2:25 9:41 173 168-177 1675 182 176-186 23/0
4.00 31:40 2:04 8:14 176 173-178 1451 187 184-192 10/1
4.25 33:16 1:36 6:23 175 171-180 1117 188 186-194 0/26
4.50 35:15 1:59 7:55 176 171-182 1393 186 180-194 5/6
4.75 36:55 1:40 6:40 175 172-180 1167 189 186-192 0/11
5.00 38:36 1:41 6:45 174 173-180 1175 190 186-194 0/13
5.25 40:35 1:59 7:55 176 170-181 1393 186 180-192 7/1
5.50 42:35 2:00 8:01 183 178-190 1466 185 174-192 1/5
5.75 44:50 2:15 8:58 182 177-190 1632 182 176-192 10/3
6.00 46:42 1:52 7:29 184 177-191 1376 188 180-196 6/6
6.21 48:08 1:26 6:55 189 180-197 1309 189 180-196 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.0% 8:23
    44 4.9% 9:09

  • Cadence Distribution

    186 avge / 196 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.06% More
    800m 3:18 6:39 55.63% More
    1km 4:14 6:49 56.60% More
    Mile 6:52 6:52 59.65% More
    5k 23:39 7:37 58.96% More
    5 miles 38:13 7:39 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 67.03
    5km 22:00 7:05 63.38
    5M 37:41 7:32 60.14
    10km 48:10 7:45 58.71
    10M 1:22:28 8:15 56.62
    Half 1:51:53 8:32 54.77
    20M 3:00:28 9:01 53.80
    Mara 4:04:52 9:21 52.87

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