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Sun 15th May 2016 at 6:00am by RogMonty

Run > General
  • Time
    4:42:58
  • Miles
    25.52
  • Min/mi
    11:05
  • Pacing
    24.7%
  • WAVA
    45.78
  • Stride(cm)
    79
  • Cals
    3113
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 131cal 5.9/7.7mph
2) 1m - 9:41(9:41/m) 125cal 6.2/9.2mph
3) 1m - 9:07(9:07/m) 127cal 6.58/11.06mph
4) 1m - 16:04(16:04/m) 109cal 3.73/8.91mph
5) 1m - 7:57(7:57/m) 127cal 7.55/9.1mph
6) 1m - 12:53(12:53/m) 120cal 4.66/7.91mph
7) 1m - 8:12(8:12/m) 125cal 7.31/8.22mph
8) 1m - 8:45(8:45/m) 126cal 6.86/8.27mph
9) 1m - 11:22(11:22/m) 118cal 5.28/7.91mph
10) 1m - 8:37(8:37/m) 126cal 6.97/10.14mph
11) 1m - 9:43(9:43/m) 124cal 6.17/8.75mph
12) 1m - 12:15(12:15/m) 122cal 4.9/7.66mph
13) 1m - 9:46(9:46/m) 121cal 6.14/8.22mph
14) 1m - 11:32(11:32/m) 123cal 5.21/11.63mph
15) 1m - 10:57(10:57/m) 117cal 5.48/7.64mph
16) 1m - 12:37(12:37/m) 119cal 4.75/11.29mph
17) 1m - 8:07(8:07/m) 125cal 7.39/13.55mph
18) 1m - 13:08(13:08/m) 121cal 4.57/8.27mph
19) 1m - 11:57(11:57/m) 121cal 5.02/9.68mph
20) 1m - 9:18(9:18/m) 126cal 6.45/6.72mph
21) 1m - 8:43(8:43/m) 124cal 6.88/9.37mph
22) 1m - 14:16(14:16/m) 118cal 4.2/8.29mph
23) 1m - 13:22(13:22/m) 121cal 4.49/7.1mph
24) 1m - 12:28(12:28/m) 118cal 4.81/8.31mph
25) 1m - 14:52(14:52/m) 118cal 4.03/9.33mph
26) 0.52m - 7:07(13:39/m) 61cal 4.4/9.25mph
10:10 9:41 9:07 16:04 7:57 12:53 8:12 8:45 11:22 8:37 9:43 12:15 9:46 11:32 10:57 12:37 8:07 13:08 11:57 9:18 8:43 14:16 13:22 12:28 14:52 7:07

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:10 10:10 10:10 184 116-198
2.00 19:50 9:41 9:41 186 182-192
3.00 28:57 9:07 9:07 185 152-192
4.00 44:55 15:58 15:58 173 86-198
5.00 52:58 8:02 8:02 190 178-198
6.00 1:05:48 12:50 12:50 184 116-194
7.00 1:14:03 8:15 8:15 188 116-212
8.00 1:23:07 9:03 9:03 186 160-196
9.00 1:34:10 11:04 11:04 186 116-194
10.00 1:42:49 8:39 8:39 186 178-192
11.00 1:52:30 9:41 9:41 186 180-196
12.00 2:04:43 12:12 12:12 186 118-194
13.00 2:14:31 9:49 9:49 186 116-194
14.00 2:26:03 11:31 11:31 186 116-194
15.00 2:37:00 10:57 10:57 185 116-192
16.00 2:49:33 12:33 12:33 183 116-194
17.00 2:57:45 8:11 8:11 188 180-196
18.00 3:10:53 13:08 13:08 183 112-194
19.00 3:22:48 11:55 11:55 184 116-192
20.00 3:32:09 9:22 9:22 186 182-188
21.00 3:40:51 8:42 8:42 186 182-194
22.00 3:55:08 14:16 14:16 189 96-198
23.00 4:08:28 13:20 13:20 177 36-190
24.00 4:20:58 12:30 12:30 184 116-202
25.00 4:35:45 14:47 14:47 180 116-192
25.52 4:42:58 7:13 13:50 185 106-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 212 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 187 24.9 4:15:13 10:15
    Walk 9.8 112 0.6 27:45 45:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.59% More
    800m 3:42 7:26 52.04% More
    1km 4:42 7:34 53.76% More
    Mile 7:53 7:53 55.13% More
    5k 27:14 8:46 53.20% More
    5 miles 45:21 9:04 52.06% More
    10k 59:38 9:36 49.41% More
    10 miles 1:38:25 9:50 49.13% More
    Half 2:13:30 10:11 48.17% More
    20 miles 3:29:18 10:28 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.02
    5km 25:02 8:03 57.88
    5M 43:18 8:40 54.51
    10km 55:37 8:57 52.97
    10M 1:36:12 9:37 50.26
    Half 2:11:17 10:01 48.58
    20M 3:33:43 10:41 46.65
    Mara 4:51:40 11:08 45.67
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