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Sun 15th May 2016 at 9:00am by Kato

Run > Race
  • warm
  • Time
    1:01:59
  • Miles
    6.28
  • Min/mi
    9:52
  • Pacing
    95.9%
  • WAVA
    49.20
  • Stride(cm)
    87
  • Cals
    741
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 118cal 6.05/6.28mph
2) 1m - 9:58(9:58/m) 119cal 6.02/8.06mph
3) 1m - 9:56(9:56/m) 118cal 6.04/6.3mph
4) 1m - 9:56(9:56/m) 118cal 6.04/6.7mph
5) 1m - 9:52(9:52/m) 118cal 6.08/6.3mph
6) 1m - 9:47(9:47/m) 118cal 6.14/6.45mph
7) 0.28m - 2:35(9:14/m) 32cal 6.5/6.85mph

Royal Berkshire 10k. Long awaited PB, thanks in part to Sui keeping me going in the last mile! Also a 5k PB, so I'm a pretty happy runner today!!
9:55 9:58 9:56 9:56 9:52 9:47 2:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 185 176-188 1/1
0.50 4:59 2:28 9:52 188 186-192 2/1
0.75 7:27 2:28 9:51 188 186-190 1/2
1.00 9:55 2:28 9:53 186 184-190 3/2
1.25 12:24 2:29 9:56 186 182-190 2/2
1.50 14:59 2:35 10:18 187 182-196 1/1
1.75 17:26 2:28 9:50 187 184-192 2/1
2.00 19:53 2:27 9:48 189 186-192 4/2
2.25 22:23 2:30 10:00 187 184-190 0/3
2.50 24:49 2:26 9:43 188 184-190 4/1
2.75 27:18 2:29 9:56 188 186-190 1/5
3.00 29:49 2:32 10:06 187 184-190 2/2
3.25 32:19 2:30 10:00 188 186-190 2/0
3.50 34:56 2:37 10:27 187 182-190 2/0
3.75 37:20 2:24 9:36 187 184-190 1/2
4.00 39:45 2:25 9:40 189 186-192 0/1
4.25 42:13 2:28 9:51 189 186-192 1/1
4.50 44:40 2:27 9:49 189 186-192 1/3
4.75 47:12 2:31 10:05 188 186-190 1/1
5.00 49:38 2:26 9:45 188 188-190 3/2
5.25 52:08 2:30 10:01 187 180-190 1/2
5.50 54:35 2:27 9:49 189 184-194 1/2
5.75 57:01 2:26 9:43 189 184-192 2/1
6.00 59:24 2:24 9:34 188 186-192 1/2
6.25 1:01:45 2:20 9:22 191 188-194 2/0
6.27 1:01:55 10 8:33 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 196 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.09% More
    800m 4:41 9:25 40.34% More
    1km 5:52 9:27 42.03% More
    Mile 9:35 9:35 44.27% More
    5k 30:28 9:49 48.66% More
    5 miles 49:19 9:52 48.89% More
    10k 1:01:19 9:52 49.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 48.05
    5km 29:24 9:28 50.44
    5M 48:41 9:44 49.53
    10km 1:01:17 9:52 49.19
    10M 1:41:30 10:09 48.82
    Half 2:15:08 10:19 47.85
    20M 3:31:36 10:35 48.01
    Mara 4:41:44 10:45 47.74
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