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Sun 15th May 2016 at 8:00am by Hamster1207

Run > General
  • Time
    46:23
  • Miles
    6.25
  • Min/mi
    7:25
  • Pacing
    96.6%
  • WAVA
    63.97
  • Stride(cm)
    114
  • Cals
    682
  • Cadence
    190
  • BPM
    161
  • %MHR
    91.9
  • B/mi
    1193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 147/154bpm 97cal 8.17/9.4mph
2) 1m - 7:32(7:32/m) 156/162bpm 105cal 7.97/10.06mph
3) 1m - 7:23(7:23/m) 163/165bpm 108cal 8.13/8.79mph
4) 1m - 7:25(7:25/m) 162/166bpm 109cal 8.09/8.82mph
5) 1m - 7:32(7:32/m) 166/169bpm 116cal 7.96/9.25mph
6) 1m - 7:28(7:28/m) 169/176bpm 119cal 8.03/9.81mph
7) 0.25m - 1:43(6:44/m) 171/175bpm 28cal 8.92/10.35mph
7:21 7:32 7:23 7:25 7:32 7:28 1:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:20 139 125-143 1018 193 182-194
0.50 3:35 1:45 7:01 146 141-149 1025 195 194-196
0.75 5:26 1:51 7:24 151 149-153 1116 192 192-196
1.00 7:21 1:55 7:41 152 150-154 1169 192 190-196
1.25 9:15 1:53 7:33 151 150-153 1140 190 190-192
1.50 11:05 1:50 7:22 154 151-157 1133 190 188-194
1.75 13:00 1:55 7:41 158 155-162 1213 189 186-192
2.00 14:53 1:53 7:31 160 159-162 1202 189 186-192
2.25 16:43 1:50 7:21 162 161-163 1190 190 190-192
2.50 18:33 1:50 7:19 162 161-163 1184 190 190-192
2.75 20:24 1:51 7:24 163 162-165 1205 190 190-192
3.00 22:15 1:52 7:27 163 162-164 1214 189 188-190
3.25 24:10 1:55 7:39 161 156-164 1231 188 186-192
3.50 26:01 1:51 7:22 161 160-163 1186 190 186-192
3.75 27:50 1:50 7:19 163 160-164 1193 190 188-190
4.00 29:41 1:50 7:21 163 159-166 1198 191 190-194
4.25 31:35 1:54 7:36 167 165-169 1270 189 188-190
4.50 33:28 1:53 7:34 166 164-169 1255 189 188-190
4.75 35:21 1:53 7:32 167 164-168 1258 188 188-190
5.00 37:13 1:52 7:27 165 163-167 1229 189 188-192
5.25 39:03 1:50 7:19 167 166-168 1223 188 188-188
5.50 40:56 1:53 7:33 166 164-168 1252 189 188-190
5.75 42:48 1:52 7:28 168 166-170 1255 188 188-190
6.00 44:41 1:53 7:32 173 170-176 1303 188 184-192
6.25 46:23 1:42 6:47 171 168-174 1161 190 184-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 49.04% More
    800m 3:32 7:07 54.35% More
    1km 4:28 7:11 56.59% More
    Mile 7:20 7:20 59.22% More
    5k 23:01 7:24 62.96% More
    5 miles 37:08 7:26 63.57% More
    10k 46:06 7:25 63.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 71.58
    5km 21:21 6:52 67.87
    5M 36:12 7:14 65.20
    10km 46:05 7:25 63.93
    10M 1:18:09 7:49 61.86
    Half 1:45:28 8:03 60.47
    20M 2:48:41 8:26 59.10
    Mara 3:47:38 8:41 58.52
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