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Sun 15th May 2016 at 8:00am by Honley Lion

Run > Race

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Time
1:50:47
Miles
10.65
Min/mi
10:24
Pacing
71.8%
WAVA
50.41
Cals
1136
Asc(m)
42
Hillscore
51
Surface
Trail

Notes & Comments

Calderdale Way Relay Leg 1 with Graham Teal

Split Summary
===
1) 1m - 10:53(10:53/m) 107cal
2) 1m - 11:48(11:48/m) 107cal
3) 1m - 10:20(10:20/m) 106cal
4) 1m - 9:11(9:11/m) 111cal
5) 1m - 8:12(8:12/m) 113cal
6) 1m - 11:45(11:45/m) 103cal
7) 1m - 12:25(12:25/m) 101cal
8) 1m - 11:40(11:40/m) 101cal
9) 1m - 11:45(11:45/m) 99cal
10) 1m - 7:37(7:37/m) 115cal
11) 0.65m - 5:10(7:54/m) 73cal

10:53 11:48 10:20 9:11 8:12 11:45 12:25 11:40 11:45 7:37 5:10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	33/1
1.00	10:52	5:53	11:46	38/0
1.50	16:14	5:22	10:44	27/4
2.00	22:40	6:26	12:53	43/0
2.50	27:26	4:46	9:32	16/3
3.00	32:59	5:32	11:04	27/2
3.50	38:12	5:13	10:26	17/5
4.00	42:10	3:58	7:56	1/25
4.50	46:35	4:25	8:50	6/19
5.00	50:22	3:48	7:35	2/22
5.50	55:38	5:16	10:32	15/83
6.00	1:02:07	6:29	12:57	30/2
6.50	1:07:30	5:23	10:47	39/9
7.00	1:14:32	7:02	14:04	31/56
7.50	1:20:43	6:11	12:22	55/0
8.00	1:26:13	5:29	10:59	36/0
8.50	1:32:43	6:30	13:00	44/0
9.00	1:37:58	5:15	10:30	21/2
9.50	1:42:00	4:02	8:04	3/14
10.00	1:45:35	3:35	7:10	0/33
10.50	1:49:54	4:19	8:39	0/95
10.65	1:50:45	51	5:34	0/16

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
208	6.8%	12:39
203	4.3%	10:59
95	8.8%	13:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.58%	More
800m	3:27	6:57	59.43%	More
1km	4:23	7:04	61.00%	More
Mile	7:26	7:26	61.08%	More
5k	27:56	8:59	55.39%	More
5 miles	49:11	9:50	51.35%	More
10k	1:04:13	10:20	49.17%	More
10 miles	1:44:08	10:25	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.71
5km	29:18	9:26	52.80
5M	48:59	9:48	51.56
10km	1:01:56	9:58	50.98
10M	1:43:30	10:21	50.50
Half	2:18:32	10:35	49.57
20M	3:38:44	10:56	49.75
Mara	4:52:46	11:10	49.56

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