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Good
v warm
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Time
1:44:57
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Miles 13.10
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Min/mi 8:01
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WAVA
58.34
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Asc(m)
42
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Surface
Mixed
I ran this as a nice, leisurely training run, with a 3.1 mile steady-state run at the end. It worked well, despite the heat. Actually, the heat wasn't too bad, but I was thirsty. Notes for next time:
- Remember to put on sunscreen
- Take lip salve
- Don't be afraid to spend a few extra seconds drinking at water stations
- Bring along extra electrolyte tablets for after the race.
But I felt great, especially over the last few miles. "You don't even look like you're trying!"
- Remember to put on sunscreen
- Take lip salve
- Don't be afraid to spend a few extra seconds drinking at water stations
- Bring along extra electrolyte tablets for after the race.
But I felt great, especially over the last few miles. "You don't even look like you're trying!"
8:33.62 8:10.39 8:13.39 8:16.16 8:17.22 8:07.93 8:01.04 8:16.13 8:13.24 7:43.70 7:37.84 7:38.98 7:10.42 00:37.24
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