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Sun 15th May 2016 at 9:00am by Steve_L

Run > General
  • Time
    1:03:13
  • Miles
    6.25
  • Min/mi
    10:07
  • Pacing
    92.9%
  • WAVA
    51.19
  • Stride(cm)
    89
  • Cals
    900
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:57(6:11/km) 145cal 9.7/0kmph
2) 1.61km - 10:05(6:16/km) 144cal 9.58/0kmph
3) 1.61km - 10:00(6:13/km) 143cal 9.65/0kmph
4) 1.61km - 10:03(6:15/km) 144cal 9.61/0kmph
5) 1.61km - 10:26(6:29/km) 145cal 9.26/0kmph
6) 1.61km - 10:24(6:28/km) 144cal 9.29/0kmph
7) 0.4km - 2:19(5:43/km) 35cal 10.49/0kmph
9:57 10:05 10:00 10:03 10:26 10:24 2:19

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:38 2:38 10:33 173 166-178
0.50 5:03 2:25 9:40 177 172-180
0.75 7:28 2:25 9:39 177 174-178
1.00 9:58 2:30 9:59 177 170-180
1.25 12:30 2:32 10:08 179 176-182
1.50 14:59 2:30 9:58 177 174-180
1.75 17:27 2:28 9:51 180 176-184
2.00 20:01 2:35 10:18 180 178-182
2.25 22:22 2:20 9:20 180 178-182
2.50 25:01 2:40 10:38 176 164-180
2.75 27:28 2:27 9:47 178 176-182
3.00 30:03 2:35 10:21 179 174-184
3.25 32:40 2:37 10:26 179 176-180
3.50 35:06 2:26 9:43 180 176-184
3.75 37:34 2:28 9:52 180 178-184
4.00 40:05 2:31 10:06 179 174-182
4.25 42:28 2:23 9:33 178 176-180
4.50 45:03 2:35 10:19 177 174-182
4.75 47:41 2:38 10:32 178 176-180
5.00 50:31 2:50 11:20 176 172-178
5.25 53:07 2:36 10:25 176 172-178
5.50 55:44 2:37 10:28 178 176-184
5.75 58:20 2:36 10:23 180 176-186
6.00 1:00:55 2:35 10:18 178 174-184
6.25 1:03:13 2:18 9:13 183 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 188 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 38.27% More
    800m 4:44 9:31 44.09% More
    1km 5:57 9:34 45.73% More
    Mile 9:43 9:43 47.56% More
    5k 30:55 9:57 50.89% More
    5 miles 50:15 10:03 51.15% More
    10k 1:02:51 10:07 51.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 50.94
    5km 30:08 9:42 52.22
    5M 49:54 9:59 51.52
    10km 1:02:50 10:07 51.17
    10M 1:44:02 10:24 51.17
    Half 2:18:31 10:34 50.51
    20M 3:36:55 10:51 51.11
    Mara 4:48:48 11:01 51.19
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