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Sun 15th May 2016 at 9:00am by Colshy18

Run > Race
  • warm
  • Time
    23:12
  • Miles
    3.16
  • Min/mi
    7:21
  • Pacing
    91.9%
  • WAVA
    61.22
  • Stride(cm)
    125
  • Cals
    335
  • Cadence
    175
  • BPM
    172
  • %MHR
    91.9
  • B/mi
    1262
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 170/185bpm 107cal 8.29/10.04mph
2) 1m - 7:16(7:16/m) 175/185bpm 102cal 8.25/9.2mph
3) 1m - 7:42(7:42/m) 176/183bpm 113cal 7.79/9.31mph
4) 0.16m - 1:00(6:17/m) 180/188bpm 13cal 9.56/13.05mph
7:14 7:16 7:42 1:00

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:33 126 86-157 826 181 134-196
0.25 1:43 54 7:10 165 159-169 1182 174 172-176
0.38 2:38 55 7:18 171 170-172 1248 171 170-174
0.50 3:30 53 7:00 177 172-181 1239 174 172-178
0.63 4:23 53 7:03 177 172-181 1249 175 172-178
0.75 5:20 57 7:35 181 176-185 1372 178 170-182
0.88 6:13 53 7:02 179 175-184 1259 175 172-180
1.00 7:14 1:01 8:10 177 174-179 1445 176 174-178
1.13 8:05 51 6:47 176 172-179 1194 173 172-176
1.25 8:59 54 7:14 174 172-178 1257 174 172-178
1.38 9:55 56 7:29 177 175-181 1324 175 172-180
1.50 10:56 1:00 8:04 180 176-184 1451 177 174-180
1.63 11:53 57 7:39 173 170-181 1323 172 170-178
1.75 12:47 54 7:14 173 169-176 1250 171 168-174
1.88 13:44 57 7:38 173 168-178 1321 173 170-178
2.00 14:30 46 6:08 173 169-176 1061 173 170-176
2.13 15:25 55 7:18 176 172-181 1285 176 172-178
2.25 16:21 56 7:26 179 177-181 1331 178 176-180
2.38 17:22 1:02 8:12 176 171-180 1444 176 168-178
2.50 18:22 1:00 7:58 176 171-182 1404 175 170-180
2.63 19:26 1:03 8:27 175 172-178 1478 174 170-178
2.75 20:23 57 7:39 176 173-181 1345 175 172-178
2.88 21:18 55 7:21 175 172-178 1285 174 170-178
3.00 22:12 54 7:16 177 171-182 1286 175 170-178
3.13 23:02 49 6:32 179 175-182 1171 177 174-190
3.15 23:08 6 5:10 186 184-188 960 189 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 23:06 7:21
    Walk 0.1 134 0 2 18:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.58% More
    800m 3:27 6:57 53.25% More
    1km 4:20 6:58 55.42% More
    Mile 7:11 7:11 57.02% More
    5k 22:51 7:21 61.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 59.86
    5km 22:47 7:20 61.20
    5M 37:44 7:33 60.06
    10km 47:31 7:39 59.51
    10M 1:18:40 7:52 59.36
    Half 1:44:45 8:00 58.50
    20M 2:44:02 8:12 59.19
    Mara 3:38:23 8:20 59.29
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