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Sat 14th May 2016 at 1:00pm by Stephen McC

Run > Race
  • Terrible
  • warm
  • Time
    20:04
  • Miles
    3.00
  • Min/mi
    6:41
  • Pacing
    91.2%
  • WAVA
    68.58
  • Stride(cm)
    127
  • Cals
    318
  • Cadence
    190
  • BPM
    170
  • %MHR
    93.8
  • B/mi
    1136
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 161/174bpm 98cal 8.76/12.59mph
2) 1m - 6:42(6:42/m) 176/182bpm 109cal 8.95/11.88mph
3) 1m - 6:25(6:25/m) 179/187bpm 109cal 9.34/12.36mph
4) 0m - 6(27:12/m) 186/186bpm 2cal 2.21/10.78mph
6:51 6:42 6:25 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 117 85-147 727 184 116-192 5/0
0.25 1:40 53 7:07 158 147-164 1123 188 188-188 13/0
0.38 2:39 59 7:56 166 164-168 1316 186 186-188 10/0
0.50 3:31 51 6:51 168 166-171 1151 188 186-190 1/6
0.63 4:22 51 6:50 167 166-167 1142 190 190-190 1/0
0.75 5:10 48 6:27 166 166-167 1070 190 190-190 0/4
0.88 5:57 47 6:12 167 166-169 1036 190 190-190 0/6
1.00 6:50 53 7:03 171 168-173 1204 193 190-194 4/0
1.13 7:43 53 7:07 176 173-182 1253 194 194-194 2/0
1.25 8:37 54 7:09 174 174-175 1243 194 194-194 4/0
1.38 9:26 49 6:32 175 174-175 1142 192 190-194 0/3
1.50 10:16 50 6:42 174 173-174 1165 190 190-190 0/6
1.63 11:09 53 7:07 175 173-176 1246 190 186-192 1/0
1.75 12:03 54 7:09 178 177-178 1272 190 190-190 7/0
1.88 12:51 48 6:23 177 177-178 1129 191 190-192 0/3
2.00 13:33 42 5:36 177 176-177 990 191 184-192 0/6
2.13 14:17 45 5:58 177 175-178 1055 192 192-192 0/8
2.25 15:07 50 6:38 177 176-178 1173 190 188-192 2/0
2.38 15:53 46 6:08 178 177-179 1092 190 190-192 1/2
2.50 16:42 48 6:28 179 178-180 1157 191 190-192 0/3
2.63 17:34 53 7:01 179 178-180 1256 190 190-192 0/4
2.75 18:24 50 6:36 181 180-182 1196 191 182-192 4/3
2.88 19:14 50 6:42 181 179-182 1213 190 190-190 0/6
3.00 19:58 44 5:50 181 177-186 1057 192 142-212 5/0
3.00 20:03 5 24:08 186 186-186 4488 123 116-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.7% 6:37
    11 1.4% 6:52

  • Cadence Distribution

    190 avge / 212 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 190 3 19:51 6:38
    Walk 0.8 130 0 10 14:27
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.60% More
    800m 3:00 6:02 62.88% More
    1km 3:48 6:06 64.91% More
    Mile 6:19 6:19 66.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 70.89
    5km 20:52 6:43 68.38
    5M 35:26 7:05 65.51
    10km 45:07 7:16 64.22
    10M 1:16:37 7:40 62.48
    Half 1:43:28 7:54 60.73
    20M 2:45:40 8:17 60.10
    Mara 3:43:44 8:32 59.34

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