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Sat 14th May 2016 at 1:00pm by DGA

Run > General
  • Time
    16:35
  • Miles
    3.01
  • Min/mi
    5:31
  • Pacing
    91%
  • WAVA
    85.84
  • Stride(cm)
    146
  • Cals
    250
  • Cadence
    199
  • BPM
    176
  • %MHR
    92.7
  • B/mi
    970
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 171/179bpm 83cal 10.64/13.4mph
2) 1m - 5:32(5:32/m) 179/184bpm 84cal 10.83/11.65mph
3) 1m - 5:21(5:21/m) 182/190bpm 83cal 11.23/13.86mph
4) 0.01m - 4(4:49/m) 190/190bpm 12.48/11.81mph
5:38 5:32 5:21 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 149 124-168 789 146 120-216 5/0
0.25 1:25 45 6:00 171 169-173 1026 207 202-216 13/0
0.38 2:15 50 6:41 174 173-175 1164 202 200-204 10/0
0.50 2:57 42 5:36 174 173-174 975 199 192-202 0/6
0.63 3:38 41 5:27 173 173-174 942 203 192-210 1/0
0.75 4:18 40 5:23 174 173-174 936 204 192-210 0/3
0.88 4:56 38 5:07 174 173-174 890 206 206-210 0/7
1.00 5:38 42 5:32 176 173-179 974 207 192-210 4/0
1.13 6:22 44 5:49 178 177-178 1036 202 192-208 2/0
1.25 7:05 43 5:47 180 179-180 1041 201 190-208 3/0
1.38 7:46 41 5:30 179 178-179 984 204 200-208 1/1
1.50 8:25 39 5:11 174 173-177 901 202 198-204 0/7
1.63 9:09 44 5:52 176 174-179 1033 207 204-208 1/0
1.75 9:53 44 5:48 182 179-184 1057 203 194-208 6/0
1.88 10:33 41 5:25 182 180-184 987 202 198-206 1/2
2.00 11:10 37 4:57 178 176-180 882 203 202-206 0/5
2.13 11:48 37 4:59 175 174-176 873 201 192-208 0/8
2.25 12:26 39 5:08 178 176-179 914 205 192-212 2/1
2.38 13:06 39 5:13 181 179-182 945 207 204-208 1/2
2.50 13:45 40 5:19 182 181-183 968 204 192-206 1/3
2.63 14:26 40 5:23 183 182-183 986 203 194-210 0/3
2.75 15:13 47 6:18 185 183-186 1166 201 190-210 3/2
2.88 15:55 42 5:32 186 184-187 1031 202 198-206 0/6
3.00 16:31 36 4:51 186 183-190 903 204 198-214 5/2
3.01 16:34 3 5:09 190 190-190 977 202 202-202 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.5% 5:39
    11 1.4% 5:36

  • Cadence Distribution

    199 avge / 216 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 203 2.9 16:13 5:31
    Walk 2.1 120 0.1 21 4:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 67.30% More
    800m 2:31 5:03 77.74% More
    1km 3:11 5:07 80.76% More
    Mile 5:16 5:16 83.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 88.44
    5km 17:10 5:32 85.77
    5M 28:47 5:45 83.38
    10km 36:28 5:52 82.16
    10M 1:01:09 6:07 80.44
    Half 1:22:01 6:16 79.14
    20M 2:09:54 6:30 78.14
    Mara 2:54:13 6:39 77.88

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