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Sat 14th May 2016 at 9:00am by Karate woman

Run > Race

  • Time
    25:24
  • Miles
    3.01
  • Min/mi
    8:26
  • Pacing
    89.6%
  • WAVA
    77.12
  • Stride(cm)
    103
  • Cals
    223
  • Cadence
    185
  • BPM
    175
  • %MHR
    87.6
  • B/mi
    1478
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 178/191bpm 73cal 7.05/8.68mph
2) 1m - 8:38(8:38/m) 179/189bpm 78cal 6.95/7.87mph
3) 1m - 8:10(8:10/m) 177/189bpm 72cal 7.35/8.37mph
4) 0.01m - 6(6:18/m) 185/186bpm 9.53/7.81mph
8:30 8:38 8:10 6

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 137 97-175 966 196 182-200 5/0
0.25 2:05 1:13 9:41 179 173-186 1733 183 172-198 13/0
0.38 3:22 1:16 10:11 174 170-177 1773 174 170-178 9/0
0.50 4:24 1:02 8:17 183 177-187 1515 182 178-188 1/6
0.63 5:26 1:02 8:19 184 182-188 1529 183 182-184 1/0
0.75 6:26 1:00 8:00 188 186-189 1504 186 184-188 0/4
0.88 7:23 57 7:33 188 187-190 1418 188 188-190 0/7
1.00 8:30 1:07 8:59 184 181-187 1652 183 182-188 4/0
1.13 9:39 1:09 9:13 184 182-185 1695 183 182-184 3/0
1.25 10:49 1:10 9:18 183 182-184 1701 183 182-184 3/0
1.38 11:53 1:04 8:34 183 179-188 1567 185 182-188 1/3
1.50 12:53 1:00 7:58 187 185-189 1489 187 186-192 0/6
1.63 13:59 1:06 8:48 178 172-184 1566 184 180-186 1/0
1.75 15:10 1:11 9:26 173 166-179 1632 183 180-186 7/0
1.88 16:14 1:04 8:31 174 165-182 1482 185 182-188 0/3
2.00 17:09 55 7:20 168 159-176 1232 189 186-192 0/5
2.13 18:04 56 7:26 184 178-189 1367 190 186-192 0/8
2.25 19:04 1:00 8:01 183 179-185 1466 185 182-188 2/1
2.38 20:08 1:04 8:28 176 172-180 1491 184 182-188 1/1
2.50 21:10 1:02 8:19 164 158-169 1363 184 180-186 0/3
2.63 22:14 1:04 8:30 180 172-185 1531 183 178-186 1/6
2.75 23:22 1:08 9:01 176 170-184 1587 181 172-188 6/3
2.88 24:21 1:00 7:58 174 171-180 1386 182 178-186 0/6
3.00 25:19 57 7:37 180 172-184 1372 185 182-188 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace
  • Climb Gradient Min/mi
    29 9.3% 7:59
    11 1.3% 8:50
  • Cadence Distribution

    185 avge / 200 max Stride Length: 103cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 64.06% More
    800m 3:51 7:45 73.99% More
    1km 4:55 7:54 74.03% More
    Mile 8:06 8:06 71.94% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 73.74
    5km 26:16 8:27 77.32
    5M 43:30 8:42 75.54
    10km 54:46 8:49 74.68
    10M 1:30:41 9:04 74.98
    Half 2:00:45 9:13 74.86
    20M 3:09:05 9:27 73.89
    Mara 4:11:44 9:36 72.85
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