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Sat 14th May 2016 at 12:00pm by Jonny1616

Run > Race
  • warm
  • Time
    1:26:38
  • Miles
    13.05
  • Min/mi
    6:38
  • Pacing
    91.6%
  • WAVA
    67.26
  • Stride(cm)
    142
  • Cals
    1768
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Loch Leven half marathon

Split Summary
===
1) 1m - 5:57(5:57/m) 135cal 10.1/11.04mph
2) 1m - 5:52(5:52/m) 132cal 10.22/10.65mph
3) 1m - 6:09(6:09/m) 134cal 9.76/10.35mph
4) 1m - 6:15(6:15/m) 134cal 9.61/9.96mph
5) 1m - 6:31(6:31/m) 137cal 9.21/9.93mph
6) 1m - 6:22(6:22/m) 135cal 9.41/9.68mph
7) 1m - 6:32(6:32/m) 135cal 9.18/9.37mph
8) 1m - 6:57(6:57/m) 139cal 8.63/9.29mph
9) 1m - 6:57(6:57/m) 136cal 8.63/8.87mph
10) 1m - 6:58(6:58/m) 134cal 8.6/8.81mph
11) 1m - 7:06(7:06/m) 137cal 8.46/8.95mph
12) 1m - 7:19(7:19/m) 137cal 8.2/8.54mph
13) 1m - 7:24(7:24/m) 137cal 8.11/8.7mph
14) 0.05m - 19(6:22/m) 6cal 9.43/9.79mph
5:57 5:52 6:09 6:15 6:31 6:22 6:32 6:57 6:57 6:58 7:06 7:19 7:24 19

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:51 2:51 5:42 178 174-188
1.00 5:56 3:05 6:10 174 172-178
1.50 8:49 2:53 5:46 173 172-174
2.00 11:48 2:59 5:59 172 170-174
2.50 14:52 3:03 6:07 172 170-174
3.00 17:57 3:05 6:10 172 170-176
3.50 21:06 3:09 6:19 172 170-174
4.00 24:12 3:05 6:10 172 170-174
4.50 27:28 3:17 6:34 171 168-174
5.00 30:43 3:14 6:28 171 170-172
5.50 33:54 3:11 6:22 171 168-174
6.00 37:06 3:12 6:25 170 168-172
6.50 40:23 3:17 6:33 170 168-172
7.00 43:38 3:15 6:31 170 168-172
7.50 47:02 3:24 6:47 170 168-172
8.00 50:35 3:33 7:07 171 166-174
8.50 54:03 3:28 6:55 169 166-172
9.00 57:32 3:29 6:58 169 168-170
9.50 1:01:05 3:33 7:05 169 166-170
10.00 1:04:31 3:26 6:52 168 166-170
10.50 1:07:58 3:28 6:56 168 166-170
11.00 1:11:36 3:38 7:15 167 166-170
11.50 1:15:15 3:39 7:19 167 164-168
12.00 1:18:55 3:40 7:20 166 162-168
12.50 1:22:45 3:50 7:40 165 164-166
13.00 1:26:19 3:34 7:08 167 164-172
13.04 1:26:36 17 6:30 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 188 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 54.86% More
    800m 2:49 5:39 60.67% More
    1km 3:35 5:46 62.40% More
    Mile 5:52 5:52 66.00% More
    5k 18:37 6:00 70.60% More
    5 miles 30:41 6:08 69.71% More
    10k 38:28 6:11 69.54% More
    10 miles 1:04:29 6:27 68.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 68.10
    5km 18:55 6:05 69.49
    5M 31:20 6:16 68.27
    10km 39:27 6:21 67.81
    10M 1:05:20 6:32 67.67
    Half 1:26:59 6:38 66.73
    20M 2:16:13 6:49 67.53
    Mara 3:01:21 6:55 67.63
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