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Sat 14th May 2016 at 9:00am by Rrunner

Run > parkrun

Oldham parkrun

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Time
38:53
Miles
3.09
Min/mi
12:35
Pacing
65.9%
WAVA
33.91
Cals
361
BPM
126
%MHR
68
B/mi
1584
Asc(m)
42
Hillscore
8
Surface
Road

parkrun

Notes & Comments

parkrun #157 - Oldham (106th run)

Running with Jan and pushing Abigail including medical stop on 3rd lap.

38:53

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	111 74-128	1241	6/0
0.25	3:01	1:38	13:00	131 127-134	1704	3/3
0.38	4:19	1:17	10:18	120 119-126	1236	0/12
0.50	5:37	1:19	10:29	123 119-127	1290	0/5
0.63	7:13	1:35	12:43	124 119-131	1577	1/1
0.75	8:45	1:32	12:15	127 124-134	1555	4/1
0.88	10:38	1:53	15:05	131 128-135	1976	7/0
1.00	12:13	1:35	12:41	129 127-131	1636	5/0
1.13	13:58	1:45	14:01	132 125-138	1851	7/0
1.25	15:22	1:24	11:09	125 118-131	1393	0/10
1.38	16:50	1:28	11:46	118 109-123	1388	0/8
1.50	18:15	1:25	11:22	120 113-124	1363	0/5
1.63	19:53	1:38	13:03	120 114-125	1565	2/1
1.75	21:31	1:38	13:02	126 121-131	1643	7/0
1.88	22:56	1:25	11:21	133 122-141	1509	5/0
2.00	24:50	1:54	15:16	126 112-141	1923	6/0
2.13	26:37	1:47	14:13	125 116-135	1778	3/3
2.25	27:55	1:18	10:27	122 120-125	1276	0/12
2.38	30:44	2:49	22:31	103 86-126	2320	0/5
2.50	31:50	1:06	8:49	137 126-147	1209	2/2
2.63	33:02	1:12	9:33	145 138-148	1384	3/1
2.75	34:58	1:56	15:27	136 123-143	2102	10/0
2.88	36:38	1:40	13:23	134 123-140	1794	5/0
3.00	38:03	1:25	11:21	133 128-139	1509	2/6
3.08	38:53	50	10:25	136 130-141	1417	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.2%	13:51
24	3.3%	13:53
22	3.7%	12:53
11	3.3%	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.25%	More
800m	5:19	10:41	32.43%	More
1km	6:58	11:13	32.39%	More
Mile	12:10	12:10	32.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	33.64
5km	39:07	12:35	33.85
5M	1:05:11	13:02	33.00
10km	1:22:18	13:15	32.66
10M	2:17:10	13:43	32.37
Half	3:03:17	13:59	31.80
20M	4:48:40	14:26	32.00
Mara	6:25:43	14:43	31.93

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