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Sat 14th May 2016 at 8:00am by Ulric

Run > Race
  • Time
    21:36
  • Miles
    3.14
  • Min/mi
    6:53
  • Pacing
    93.1%
  • WAVA
    70.15
  • Cals
    297
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    954
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:13(4:15/km) 102/123bpm 58cal 14.15/16.45kmph
2) 1km - 4:11(4:11/km) 129/161bpm 60cal 14.36/17.17kmph
3) 1km - 4:12(4:12/km) 154/165bpm 59cal 14.26/18.97kmph
4) 1km - 4:14(4:14/km) 150/157bpm 59cal 14.18/16.74kmph
5) 1km - 4:06(4:06/km) 156/161bpm 55cal 14.65/16.96kmph
6) 0.07km - 40(9:36/km) 151/159bpm 6cal 6.23/16.27kmph
4:13 4:11 4:12 4:14 4:06 40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:26 79 76-84 508 1/7
0.25 1:41 53 7:01 91 75-110 639 2/0
0.38 2:32 51 6:51 112 107-117 768 0/1
0.50 3:24 52 6:53 109 103-117 751 1/2
0.63 4:15 51 6:50 119 116-125 813 0/2
0.75 5:06 51 6:44 128 123-132 862 0/1
0.88 5:56 50 6:44 123 114-128 828 3/1
1.00 6:47 51 6:47 113 111-115 767 2/0
1.13 7:37 50 6:42 130 111-142 872 2/1
1.25 8:27 50 6:38 152 140-161 1009 2/0
1.38 9:17 50 6:42 151 147-157 1011 1/3
1.50 10:05 47 6:18 155 147-160 977 2/4
1.63 10:56 51 6:52 159 149-165 1092 2/4
1.75 11:49 53 7:05 154 149-159 1092 2/1
1.88 12:42 52 6:59 151 147-153 1055 5/1
2.00 13:33 51 6:49 148 143-153 1008 0/2
2.13 14:26 54 7:09 150 147-153 1071 1/2
2.25 15:18 52 6:54 150 145-156 1034 0/3
2.38 16:07 49 6:31 151 144-156 983 1/3
2.50 16:57 50 6:38 155 151-157 1027 1/0
2.63 17:47 50 6:41 155 152-158 1037 2/0
2.75 18:37 50 6:41 156 153-158 1043 2/1
2.88 19:27 50 6:38 157 153-160 1041 1/0
3.00 20:16 49 6:34 157 155-161 1031 0/2
3.13 21:16 1:00 7:59 156 150-161 1245 6/2
3.15 21:35 19 15:01 147 144-151 2207 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 6:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.23% More
    800m 3:15 6:33 61.08% More
    1km 4:03 6:32 63.85% More
    Mile 6:37 6:37 66.51% More
    5k 20:52 6:43 71.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 71.48
    5km 21:21 6:52 70.10
    5M 36:00 7:12 67.77
    10km 45:42 7:21 66.70
    10M 1:17:03 7:42 65.43
    Half 1:43:38 7:55 63.89
    20M 2:44:54 8:15 63.62
    Mara 3:41:48 8:28 63.07
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