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Sat 14th May 2016 at 8:00am by photoset

Run > parkrun
  • Time
    24:15
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    93.4%
  • WAVA
    61.34
  • Cals
    252
  • BPM
    147
  • %MHR
    98.1
  • B/mi
    1147
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 155/178bpm 27cal 7.7/10.96mph
2) 1m - 7:53(7:53/m) 144/164bpm 103cal 7.61/9.59mph
3) 1m - 7:45(7:45/m) 145/149bpm 110cal 7.74/9.8mph
4) 0.11m - 49(7:34/m) 148/150bpm 12cal 7.93/8.97mph
7:48 7:53 7:45 49

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:09 95 56-125 680 2/1
0.25 1:50 56 7:30 150 138-164 1126 3/2
0.38 2:53 1:03 8:22 163 160-167 1365 5/2
0.50 3:53 1:00 8:00 173 163-177 1383 4/3
0.63 4:53 1:00 7:58 168 161-176 1339 2/1
0.75 5:48 55 7:20 172 165-178 1262 8/3
0.88 6:51 1:03 8:28 159 151-165 1345 0/11
1.00 7:47 56 7:25 158 151-167 1172 0/6
1.13 8:47 1:01 8:05 146 140-164 1179 4/0
1.25 9:45 58 7:46 142 140-143 1102 1/4
1.38 10:42 57 7:34 141 141-142 1068 1/3
1.50 11:39 56 7:31 141 140-142 1059 2/3
1.63 12:33 54 7:15 144 142-145 1043 2/1
1.75 13:35 1:02 8:15 145 145-146 1196 4/2
1.88 14:36 1:01 8:09 145 144-146 1182 6/1
2.00 15:40 1:04 8:30 144 143-145 1223 4/3
2.13 16:41 1:01 8:09 143 142-144 1165 4/1
2.25 17:38 58 7:42 143 142-143 1100 7/3
2.38 18:39 1:01 8:04 143 143-144 1154 2/9
2.50 19:35 56 7:25 145 144-146 1075 0/5
2.63 20:34 1:00 7:58 147 146-147 1170 4/1
2.75 21:32 58 7:44 147 146-148 1136 1/3
2.88 22:27 55 7:20 146 144-147 1070 0/3
3.00 23:25 57 7:39 145 142-146 1110 1/4
3.11 24:14 49 7:36 149 145-150 1133 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.54% More
    800m 3:44 7:30 52.88% More
    1km 4:42 7:35 54.55% More
    Mile 7:41 7:41 56.77% More
    5k 24:12 7:47 61.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 59.88
    5km 24:13 7:48 61.30
    5M 40:07 8:01 60.30
    10km 50:30 8:08 59.84
    10M 1:23:38 8:22 59.75
    Half 1:51:21 8:30 58.93
    20M 2:54:22 8:43 59.63
    Mara 3:52:10 8:52 59.72

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