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Sat 14th May 2016 at 8:00am by controversial

Run > General
  • Time
    19:41
  • Miles
    3.14
  • Min/mi
    6:16
  • Pacing
    93.8%
  • WAVA
    69.97
  • Cals
    217
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    933
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:25(4:00/km) 141/153bpm 65cal 15.03/17.67kmph
2) 1.61km - 6:07(3:48/km) 155/158bpm 71cal 15.78/18.26kmph
3) 1.61km - 6:11(3:51/km) 152/155bpm 71cal 15.6/18.57kmph
4) 0.22km - 57(4:15/km) 152/155bpm 10cal 14.13/15.35kmph
6:25 6:07 6:11 57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:47 109 76-134 739 0/5
0.25 1:38 47 6:16 138 134-141 865 0/4
0.38 2:27 49 6:29 143 141-145 928 1/2
0.50 3:18 51 6:48 145 144-148 987 2/1
0.63 4:03 46 6:04 147 146-148 892 3/1
0.75 4:52 49 6:28 148 146-150 958 0/1
0.88 5:40 49 6:30 150 149-152 974 0/1
1.00 6:27 46 6:10 152 151-153 937 2/0
1.13 7:17 50 6:39 154 152-155 1025 6/0
1.25 8:04 47 6:19 156 155-158 986 2/0
1.38 8:50 46 6:06 157 156-157 958 2/1
1.50 9:35 45 6:00 156 154-157 937 2/1
1.63 10:18 43 5:44 155 153-157 889 0/3
1.75 10:59 41 5:30 157 156-158 863 1/5
1.88 11:45 46 6:06 156 154-157 951 4/0
2.00 12:33 49 6:30 153 152-154 994 1/1
2.13 13:18 45 5:57 152 151-153 905 0/5
2.25 14:02 44 5:52 151 148-151 887 1/2
2.38 14:47 45 5:58 151 149-152 902 0/3
2.50 15:35 48 6:26 151 149-152 973 1/0
2.63 16:19 44 5:54 153 151-155 902 1/1
2.75 17:07 47 6:17 154 151-155 968 3/2
2.88 17:54 48 6:22 151 151-153 962 1/2
3.00 18:45 51 6:45 150 148-153 1013 2/0
3.13 19:36 51 6:46 152 150-155 1029 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 6:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 60.13% More
    800m 2:47 5:35 64.36% More
    1km 3:32 5:41 66.16% More
    Mile 5:52 5:52 68.41% More
    5k 19:22 6:14 70.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 73.36
    5km 19:27 6:16 70.09
    5M 33:07 6:37 66.85
    10km 42:14 6:48 65.38
    10M 1:11:54 7:11 63.38
    Half 1:37:14 7:25 61.49
    20M 2:36:05 7:48 60.69
    Mara 3:31:06 8:03 59.84
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