You can still access the old version of this page.

Sat 14th May 2016 at 8:00am by olde english

Run > Race
  • Time
    16:13
  • Miles
    3.15
  • Min/mi
    5:09
  • Pacing
    95%
  • WAVA
    84.03
  • Stride(cm)
    153
  • Cals
    226
  • Cadence
    204
  • BPM
    164
  • %MHR
    93.6
  • B/mi
    844
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Long Eaton park run. Promising. V good conditions.Split Summary
===
1) 1m - 5:02(5:02/m) 153/169bpm 54cal 11.92/12.94mph
2) 1m - 5:13(5:13/m) 168/169bpm 81cal 11.49/11.79mph
3) 1m - 5:17(5:17/m) 170/172bpm 81cal 11.36/11.71mph
4) 0.15m - 41(4:38/m) 171/172bpm 10cal 12.95/12.98mph
5:02 5:13 5:17 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:50 124 120-130 599 215 122-222 1/2
0.25 1:12 36 4:44 140 130-147 663 211 206-216 1/2
0.38 1:48 36 4:49 151 146-154 728 208 206-212 1/1
0.50 2:27 39 5:12 155 151-158 807 206 202-210 2/0
0.63 3:05 38 5:03 156 154-159 788 206 204-208 0/0
0.75 3:45 40 5:21 164 158-169 876 204 200-208 0/2
0.88 4:23 38 5:01 166 164-169 832 204 200-210 0/3
1.00 5:01 39 5:11 165 164-165 855 205 202-206 2/1
1.13 5:40 39 5:12 165 164-166 858 204 200-208 1/1
1.25 6:20 40 5:19 167 166-167 887 205 202-210 1/0
1.38 7:01 41 5:27 168 167-168 915 205 200-210 2/0
1.50 7:40 39 5:14 167 167-168 874 202 198-210 0/1
1.63 8:18 38 5:05 168 168-169 855 204 200-208 3/0
1.75 8:58 40 5:17 168 168-169 887 203 200-208 0/2
1.88 9:37 39 5:09 169 169-169 870 202 200-208 1/2
2.00 10:15 38 5:04 169 169-169 857 202 200-204 1/1
2.13 10:56 41 5:30 169 168-170 929 201 198-208 2/0
2.25 11:34 38 5:04 169 168-170 857 202 200-206 0/1
2.38 12:15 41 5:28 169 168-170 924 201 198-204 0/1
2.50 12:54 39 5:11 169 168-170 875 202 198-204 1/3
2.63 13:31 38 5:01 170 169-172 854 202 198-204 2/2
2.75 14:11 39 5:16 170 169-171 895 202 200-204 1/1
2.88 14:51 40 5:17 170 169-171 898 202 200-204 1/0
3.00 15:32 41 5:29 171 170-172 937 202 198-214 2/1
3.13 16:07 36 4:45 171 170-172 812 206 200-216 0/1
3.15 16:13 6 4:17 171 170-171 732 215 194-222 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Cadence Distribution

    204 avge / 222 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 204 3.1 16:12 5:09
    Walk 0.1 122 0 1 26:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:37 66.55% More
    800m 2:24 4:49 73.28% More
    1km 3:01 4:52 76.00% More
    Mile 4:58 4:58 79.60% More
    5k 15:59 5:09 84.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 83.80
    5km 15:59 5:09 84.04
    5M 26:39 5:20 81.81
    10km 33:40 5:25 80.80
    10M 56:10 5:37 79.96
    Half 1:15:05 5:44 78.49
    20M 1:58:20 5:55 78.92
    Mara 2:38:12 6:02 78.71

Bespoke Fields

Amend your bespoke fields
watch 5k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here