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Sat 14th May 2016 at 9:00am by Dibble

Run > parkrun
  • Time
    20:03
  • Miles
    3.15
  • Min/mi
    6:22
  • Pacing
    93%
  • WAVA
    78.13
  • Stride(cm)
    155
  • Cals
    329
  • Cadence
    163
  • BPM
    147
  • %MHR
    84.9
  • B/mi
    935
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:52(6:13/m) 122/142bpm 49cal 9.64/12.48mph
2) 0.62m - 3:59(6:25/m) 144/152bpm 73cal 9.34/9.91mph
3) 0.62m - 4:04(6:33/m) 156/160bpm 69cal 9.15/12.06mph
4) 0.62m - 3:59(6:25/m) 162/165bpm 71cal 9.34/9.96mph
5) 0.62m - 4:02(6:30/m) 162/166bpm 66cal 9.24/12.42mph
6) 0.02m - 6(4:55/m) 166/166bpm 1cal 12.22/9.48mph
3:52 3:59 4:04 3:59 4:02 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:35 82 73-93 458 171 168-176 1/2
0.25 1:33 52 6:52 115 96-127 790 163 160-168 1/2
0.38 2:20 46 6:10 133 128-138 820 163 158-170 5/1
0.50 3:05 45 6:03 139 137-140 840 165 162-168 2/7
0.63 3:54 49 6:30 140 138-142 910 163 162-166 6/3
0.75 4:40 46 6:07 142 140-143 869 164 162-166 1/3
0.88 5:28 49 6:30 141 140-142 917 165 162-168 2/2
1.00 6:19 51 6:47 143 140-147 969 162 160-164 2/1
1.13 7:06 47 6:16 148 147-151 926 162 158-164 2/3
1.25 7:53 47 6:17 151 149-153 948 162 160-164 3/2
1.38 8:41 48 6:21 155 153-156 985 164 162-164 1/3
1.50 9:36 55 7:21 156 155-158 1148 161 154-164 5/0
1.63 10:25 49 6:30 156 155-159 1014 160 158-162 1/3
1.75 11:12 47 6:16 155 154-155 970 163 162-164 6/2
1.88 11:59 47 6:20 156 154-157 987 164 162-166 2/6
2.00 12:46 46 6:12 159 156-160 985 164 162-166 8/6
2.13 13:34 48 6:26 161 158-162 1036 164 162-166 2/3
2.25 14:23 49 6:31 163 162-164 1063 163 162-164 2/2
2.38 15:14 51 6:49 163 162-165 1112 164 162-166 2/1
2.50 15:59 45 6:00 164 162-165 983 163 160-166 1/3
2.63 16:45 46 6:08 163 162-164 1001 163 162-164 4/4
2.75 17:33 48 6:23 161 159-163 1028 162 160-166 3/3
2.88 18:30 57 7:38 160 159-162 1223 160 152-162 5/1
3.00 19:16 46 6:06 164 162-165 1000 163 162-164 2/2
3.12 20:03 47 6:20 165 164-166 1044 164 164-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 58.09% More
    800m 3:03 6:07 67.48% More
    1km 3:51 6:11 69.59% More
    Mile 6:18 6:18 72.16% More
    5k 19:55 6:25 77.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 77.64
    5km 19:45 6:21 78.33
    5M 32:56 6:35 76.69
    10km 41:35 6:42 75.93
    10M 1:09:20 6:56 75.38
    Half 1:32:40 7:04 74.10
    20M 2:25:58 7:18 74.55
    Mara 3:15:05 7:27 74.37
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