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Sat 14th May 2016 at 8:00am by mystikori

Run > parkrun
  • Time
    24:24
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    91.8%
  • WAVA
    63.85
  • Stride(cm)
    117
  • Cals
    225
  • Cadence
    175
  • BPM
    185
  • %MHR
    108.3
  • B/mi
    1453
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 179/185bpm 39cal 8.11/8.91mph
2) 0.62m - 4:54(7:53/m) 188/191bpm 44cal 7.61/8.27mph
3) 0.62m - 4:58(7:59/m) 191/194bpm 46cal 7.51/7.95mph
4) 0.62m - 5:04(8:09/m) 192/196bpm 48cal 7.36/8.08mph
5) 0.62m - 4:52(7:51/m) 181/192bpm 48cal 7.65/8.87mph
6) 0m - 1(4:06/m) 171/171bpm 14.66/8.22mph
4:36 4:54 4:58 5:04 4:52 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 166 139-179 1180 179 170-190 2/0
0.25 1:48 54 7:15 182 179-185 1319 177 174-180 0/1
0.38 2:47 59 7:53 182 179-185 1434 177 174-180 1/0
0.50 3:40 53 7:07 180 179-183 1281 180 178-180 0/3
0.63 4:37 57 7:32 184 183-185 1388 177 176-178 2/0
0.75 5:32 55 7:21 185 184-187 1359 177 176-178 0/2
0.88 6:32 1:00 8:00 187 186-190 1496 174 172-176 1/1
1.00 7:35 1:04 8:30 188 187-189 1598 174 168-176 0/1
1.13 8:36 1:01 8:04 189 188-189 1525 176 170-178 2/0
1.25 9:33 57 7:32 190 190-191 1431 176 174-178 1/1
1.38 10:32 59 7:52 190 190-191 1495 175 174-176 0/1
1.50 11:33 1:01 8:12 191 190-192 1566 175 174-176 0/0
1.63 12:30 57 7:39 191 190-192 1462 175 172-178 2/0
1.75 13:34 1:03 8:25 192 191-193 1617 174 172-176 1/0
1.88 14:31 58 7:41 193 192-194 1483 176 174-176 0/2
2.00 15:27 56 7:28 193 191-194 1442 178 178-178 0/1
2.13 16:24 57 7:37 192 192-193 1462 175 172-178 2/0
2.25 17:24 59 7:54 193 192-194 1525 174 170-176 0/3
2.38 18:26 1:02 8:17 195 194-196 1616 171 166-174 1/1
2.50 19:38 1:13 9:41 188 184-193 1822 170 166-174 1/1
2.63 20:37 58 7:46 190 187-192 1477 172 170-174 2/0
2.75 21:37 1:00 8:01 188 187-189 1506 172 170-174 0/1
2.88 22:37 1:00 8:01 181 174-187 1451 173 172-174 0/1
3.00 23:38 1:01 8:08 171 170-174 1391 173 172-176 1/0
3.11 24:24 46 7:00 171 171-171 1197 176 168-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 196 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 51.36% More
    800m 3:37 7:17 55.56% More
    1km 4:33 7:20 57.51% More
    Mile 7:35 7:35 58.71% More
    5k 24:23 7:51 63.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.68
    5km 24:22 7:51 63.81
    5M 40:22 8:04 62.85
    10km 50:49 8:11 62.50
    10M 1:24:09 8:25 62.05
    Half 1:52:02 8:33 60.79
    20M 2:55:27 8:46 60.92
    Mara 3:53:36 8:55 60.48
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