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Sat 14th May 2016 at 8:00am by Sjjh

Run > parkrun
  • Time
    21:18
  • Miles
    3.11
  • Min/mi
    6:51
  • Pacing
    92.7%
  • WAVA
    60.72
  • Stride(cm)
    180
  • Cals
    356
  • Cadence
    131
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 117cal 8.65/10.94mph
2) 1m - 7:13(7:13/m) 118cal 8.31/10.29mph
3) 1m - 6:59(6:59/m) 118cal 8.59/11.02mph
4) 0.03m - 10(5:05/m) 3cal 11.78/12.21mph
6:56 7:13 6:59 10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 48 48 6:25 128 112-190
0.25 1:35 46 6:11 149 116-200
0.38 2:27 53 7:00 -
0.50 3:21 54 7:12 158 120-194
0.63 4:17 56 7:27 104 84-182
0.75 5:10 54 7:08 133 84-192
0.88 6:04 54 7:10 135 94-186
1.00 6:56 51 6:51 113 96-116
1.13 7:43 47 6:20 115 114-116
1.25 8:40 57 7:36 116 114-122
1.38 9:31 51 6:51 122 122-122
1.50 10:23 51 6:51 142 116-186
1.63 11:20 57 7:35 177 158-186
1.75 12:17 57 7:40 121 116-158
1.88 13:14 57 7:34 133 116-182
2.00 14:09 55 7:20 101 90-122
2.13 15:00 52 6:53 140 122-194
2.25 15:52 52 6:54 179 116-194
2.38 16:43 51 6:49 96 94-96
2.50 17:40 57 7:33 125 116-182
2.63 18:30 50 6:42 143 116-184
2.75 19:24 54 7:09 123 90-184
2.88 20:19 56 7:26 105 82-120
3.00 21:08 48 6:28 120 120-120
3.03 21:18 10 5:16 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    131 avge / 200 max Stride Length: 180cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.2 184 0.8 5:48 7:02
    Walk 72.8 111 2.2 15:30 7:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 47.64% More
    800m 3:18 6:39 51.01% More
    1km 4:14 6:49 52.54% More
    Mile 6:54 6:54 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 61.91
    5km 21:17 6:51 60.64
    5M 35:34 7:07 59.50
    10km 44:58 7:14 58.90
    10M 1:15:08 7:31 57.70
    Half 1:40:34 7:41 56.79
    20M 2:38:46 7:56 56.56
    Mara 3:32:29 8:07 56.71
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