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Sat 14th May 2016 at 8:00am by The_Saint

Run > Race
  • Time
    22:27
  • Miles
    3.09
  • Min/mi
    7:16
  • Pacing
    93%
  • WAVA
    65.18
  • Stride(cm)
    122
  • Cals
    340
  • Cadence
    181
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1082
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 141/150bpm 98cal 8.6/9.39mph
2) 1m - 7:31(7:31/m) 151/155bpm 118cal 7.98/8.72mph
3) 1m - 7:27(7:27/m) 158/162bpm 116cal 8.05/8.41mph
4) 0.09m - 29(5:14/m) 163/165bpm 8cal 11.46/13.9mph
6:59 7:31 7:27 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 109 82-133 800 172 166-178 1/1
0.25 1:45 50 6:41 140 135-144 937 180 178-180 1/0
0.38 2:36 51 6:48 144 144-145 980 180 180-180 0/1
0.50 3:31 55 7:18 145 145-146 1059 180 178-180 0/2
0.63 4:25 54 7:09 146 145-146 1044 180 176-184 0/2
0.75 5:17 52 6:57 146 146-147 1014 182 180-184 3/1
0.88 6:05 49 6:28 148 146-149 957 182 182-182 0/4
1.00 6:58 53 7:01 149 148-149 1047 182 180-182 1/1
1.13 7:53 55 7:23 150 149-151 1108 182 180-184 1/0
1.25 8:48 54 7:16 150 148-151 1089 181 180-182 2/1
1.38 9:46 58 7:46 151 150-151 1172 181 178-182 0/3
1.50 10:42 56 7:25 150 149-151 1112 181 180-182 1/1
1.63 11:40 59 7:50 150 149-151 1175 182 182-182 2/0
1.75 12:38 58 7:44 152 151-153 1177 182 180-184 2/0
1.88 13:33 54 7:16 153 153-154 1111 183 182-184 0/1
2.00 14:29 56 7:31 154 153-154 1158 182 180-184 1/3
2.13 15:25 56 7:30 155 154-156 1162 182 180-184 0/1
2.25 16:21 55 7:22 156 155-156 1149 181 180-184 1/1
2.38 17:19 58 7:48 156 155-156 1216 182 180-184 5/0
2.50 18:14 54 7:16 157 156-158 1140 182 180-184 1/2
2.63 19:12 58 7:45 159 159-160 1231 181 180-182 1/1
2.75 20:08 56 7:26 158 158-158 1176 182 182-184 2/0
2.88 21:04 56 7:30 159 158-161 1192 183 182-184 1/0
3.00 21:57 53 7:04 161 160-162 1137 183 182-184 0/2
3.09 22:25 28 5:27 163 161-165 888 181 174-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    181 avge / 184 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.53% More
    800m 3:24 6:50 57.60% More
    1km 4:17 6:54 59.42% More
    Mile 6:53 6:53 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 65.23
    5km 22:35 7:16 65.21
    5M 37:47 7:33 63.49
    10km 47:48 7:42 62.68
    10M 1:19:58 8:00 61.95
    Half 1:47:05 8:10 60.74
    20M 2:49:14 8:28 60.90
    Mara 3:46:39 8:39 60.64

Bespoke Fields

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Aerobic Training Effect 3.5
HR Recovery 64
VO2Max
Anaerobic TE
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