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Sat 14th May 2016 at 8:00am by elliot_worth

Run > General
  • Time
    18:31
  • Miles
    3.05
  • Min/mi
    6:04
  • Pacing
    94.9%
  • WAVA
    73.89
  • Stride(cm)
    142
  • Cals
    284
  • Cadence
    186
  • BPM
    157
  • %MHR
    89.3
  • B/mi
    954
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 144/162bpm 80cal 10.23/10.75mph
2) 1m - 6:10(6:10/m) 164/166bpm 97cal 9.74/12mph
3) 1m - 6:14(6:14/m) 166/168bpm 103cal 9.63/10.5mph
4) 0.05m - 16(5:23/m) 167/167bpm 4cal 11.16/10.08mph
5:52 6:10 6:14 16

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:52 92 79-99 540 192 186-202
0.25 1:29 45 5:57 122 101-138 727 189 182-208
0.38 2:12 44 5:51 153 141-160 894 186 184-188
0.50 2:57 44 5:53 160 158-161 940 185 182-188
0.63 3:41 44 5:53 157 156-157 922 187 186-190
0.75 4:24 44 5:49 158 157-159 919 188 188-190
0.88 5:08 44 5:48 159 158-160 922 188 186-190
1.00 5:51 44 5:50 161 160-162 938 189 188-190
1.13 6:37 45 6:03 162 161-162 979 188 186-188
1.25 7:23 46 6:10 162 162-163 999 187 184-190
1.38 8:11 48 6:22 164 163-165 1044 185 184-186
1.50 8:56 45 5:59 165 164-165 987 185 182-186
1.63 9:42 47 6:12 164 163-165 1018 185 180-188
1.75 10:27 45 5:56 165 164-165 980 187 186-190
1.88 11:15 48 6:24 164 164-165 1050 186 186-188
2.00 12:01 46 6:11 165 165-166 1020 187 186-188
2.13 12:48 46 6:12 166 165-166 1028 187 186-190
2.25 13:35 47 6:18 165 164-166 1039 185 184-186
2.38 14:24 49 6:31 166 165-167 1083 185 182-198
2.50 15:10 46 6:11 167 167-168 1032 184 182-186
2.63 15:59 49 6:29 166 165-167 1078 183 178-186
2.75 16:44 45 6:03 165 165-166 999 185 184-186
2.88 17:30 46 6:05 166 165-167 1011 186 184-188
3.00 18:15 45 6:01 166 166-166 998 186 184-188
3.04 18:30 15 5:43 167 166-167 954 188 188-188

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    186 avge / 208 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.04% More
    800m 2:52 5:46 64.19% More
    1km 3:37 5:50 66.28% More
    Mile 5:50 5:50 70.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 72.15
    5km 18:53 6:05 73.84
    5M 31:16 6:15 72.48
    10km 39:22 6:20 71.83
    10M 1:05:12 6:31 71.62
    Half 1:26:48 6:38 70.59
    20M 2:15:55 6:48 71.44
    Mara 3:00:58 6:54 71.54

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