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Sat 14th May 2016 at 8:00am by CornishEva

Run > General
  • Time
    23:24
  • Miles
    3.11
  • Min/mi
    7:31
  • Pacing
    92.8%
  • WAVA
    63.69
  • Stride(cm)
    120
  • Cals
    340
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 108cal 8.12/8.85mph
2) 1m - 7:24(7:24/m) 111cal 8.11/8.68mph
3) 1m - 7:43(7:43/m) 108cal 7.77/8.27mph
4) 0.11m - 54(7:54/m) 13cal 7.6/8.01mph
7:23 7:24 7:43 54

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 53 53 7:06 186 122-198
0.25 1:51 58 7:41 184 178-194
0.38 2:45 54 7:13 179 176-180
0.50 3:40 55 7:21 179 176-182
0.63 4:38 58 7:44 179 176-182
0.75 5:35 57 7:35 179 178-182
0.88 6:31 56 7:26 179 176-186
1.00 7:25 55 7:17 182 178-188
1.13 8:20 54 7:15 178 176-180
1.25 9:17 57 7:38 178 176-182
1.38 10:12 55 7:24 179 176-182
1.50 11:07 55 7:18 177 174-180
1.63 12:00 53 7:07 177 176-180
1.75 12:53 53 7:01 177 174-180
1.88 13:51 58 7:42 176 174-180
2.00 14:47 56 7:29 177 172-180
2.13 15:47 1:00 7:59 175 174-178
2.25 16:40 53 7:06 176 174-180
2.38 17:38 58 7:41 175 174-178
2.50 18:37 1:00 7:56 177 174-182
2.63 19:34 57 7:33 174 172-176
2.75 20:31 57 7:38 176 172-180
2.88 21:37 1:06 8:48 176 164-180
3.00 22:30 53 7:04 176 174-180
3.11 23:23 53 7:57 179 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 198 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.96% More
    800m 3:34 7:11 52.87% More
    1km 4:30 7:15 54.82% More
    Mile 7:17 7:17 58.38% More
    5k 23:20 7:31 63.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 60.52
    5km 23:22 7:31 63.65
    5M 38:42 7:44 62.54
    10km 48:44 7:51 62.10
    10M 1:20:42 8:04 61.63
    Half 1:47:27 8:12 60.38
    20M 2:48:16 8:25 60.56
    Mara 3:44:01 8:33 60.19
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