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Sun 24th Apr 2016 at 9:00am by Redchilli

Run > General
  • Time
    2:59:01
  • Miles
    26.34
  • Min/mi
    6:48
  • Pacing
    81.7%
  • WAVA
    70.41
  • Cals
    2168
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1036
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:23(6:19/m) 146/155bpm 85cal 9.5/11mph
2) 1.03m - 6:22(6:12/m) 155/158bpm 90cal 9.67/10.4mph
3) 1.01m - 6:14(6:12/m) 155/160bpm 88cal 9.67/10.75mph
4) 1.02m - 6:16(6:10/m) 156/161bpm 88cal 9.74/11.13mph
5) 0.98m - 6:12(6:19/m) 157/159bpm 87cal 9.5/10.38mph
6) 1.04m - 6:37(6:23/m) 157/159bpm 93cal 9.39/10.5mph
7) 1.01m - 6:20(6:16/m) 158/160bpm 89cal 9.58/10.55mph
8) 1m - 6:20(6:21/m) 158/161bpm 89cal 9.46/10.65mph
9) 0.99m - 6:22(6:25/m) 158/161bpm 89cal 9.34/10.23mph
10) 1.14m - 7:34(6:38/m) 155/161bpm 103cal 9.05/10.35mph
11) 1.92m - 13:04(6:49/m) 155/159bpm 171cal 8.81/9.86mph
12) 0.01m - 5(8:30/m) 154/155bpm 7.06/9.08mph
13) 2.09m - 14:16(6:49/m) 154/159bpm 183cal 8.8/10.67mph
14) 0.01m - 3(5:29/m) 154/154bpm 10.96/9.88mph
15) 0.9m - 6:21(7:06/m) 152/155bpm 74cal 8.45/10.29mph
16) 1.02m - 6:47(6:39/m) 151/155bpm 79cal 9.01/29.74mph
17) 1.02m - 7:05(6:58/m) 152/154bpm 83cal 8.62/9.67mph
18) 2.03m - 14:08(6:58/m) 151/155bpm 164cal 8.61/12.46mph
19) 0.01m - 3(6:48/m) 147/148bpm 8.82/9.42mph
20) 0m - 1(5:00/m) 147/147bpm 12.01/9.29mph
21) 1.01m - 6:56(6:53/m) 148/151bpm 67cal 8.71/9.67mph
22) 1.77m - 13:01(7:20/m) 147/151bpm 124cal 8.18/9.09mph
23) 0.26m - 1:51(7:08/m) 146/148bpm 16cal 8.41/8.75mph
24) 1m - 7:22(7:22/m) 147/152bpm 70cal 8.14/9.34mph
25) 0.8m - 7:13(9:02/m) 145/150bpm 58cal 6.64/61.15mph
26) 1.03m - 7:25(7:13/m) 148/154bpm 72cal 8.32/12.52mph
27) 1.25m - 8:39(6:55/m) 154/158bpm 106cal 8.68/10mph
6:23 6:22 6:14 6:16 6:12 6:37 6:20 6:20 6:22 7:34 13:04 5 14:16 3 6:21 6:47 7:05 14:08 3 1 6:56 13:01 1:51 7:22 7:13 7:25 8:39

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 6:19 6:19 6:19 145 100-155 915
2.00 12:31 6:12 6:12 155 153-158 962
3.00 18:43 6:12 6:12 155 149-160 962
4.00 24:52 6:08 6:08 155 151-161 952
5.00 31:11 6:19 6:19 157 153-159 992
6.00 37:35 6:24 6:24 157 152-159 1005
7.00 43:49 6:14 6:14 158 154-160 986
8.00 50:12 6:23 6:23 157 154-160 1002
9.00 56:37 6:25 6:25 158 155-161 1013
10.00 1:03:14 6:37 6:37 156 149-161 1033
11.00 1:09:57 6:43 6:43 155 150-159 1042
12.00 1:16:48 6:51 6:51 154 148-158 1054
13.00 1:23:43 6:55 6:55 155 151-159 1072
14.00 1:30:28 6:45 6:45 155 148-157 1046
15.00 1:37:14 6:45 6:45 152 149-155 1027
16.00 1:44:10 6:56 6:56 151 147-154 1047
17.00 1:51:04 6:54 6:54 152 147-154 1050
18.00 1:58:09 7:05 7:05 151 149-154 1069
19.00 2:05:04 6:55 6:55 151 147-155 1043
20.00 2:11:52 6:49 6:49 148 142-151 1008
21.00 2:19:06 7:14 7:14 148 142-151 1070
22.00 2:26:29 7:23 7:23 147 142-151 1085
23.00 2:33:46 7:16 7:16 147 142-151 1069
24.00 2:42:37 8:51 8:51 146 139-150 1293
25.00 2:49:49 7:12 7:12 147 140-153 1058
26.00 2:56:52 7:03 7:03 153 146-155 1079
26.34 2:59:07 2:15 6:38 156 154-158 1034

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 64.59% More
    800m 2:50 5:41 63.83% More
    1km 3:37 5:49 65.63% More
    Mile 6:05 6:05 67.24% More
    5k 19:09 6:10 71.69% More
    5 miles 31:05 6:13 71.79% More
    10k 38:45 6:14 71.82% More
    10 miles 1:03:11 6:19 72.17% More
    Half 1:24:22 6:26 71.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 73.18
    5km 18:34 5:59 73.95
    5M 30:45 6:09 72.58
    10km 38:44 6:14 71.85
    10M 1:04:08 6:25 71.11
    Half 1:25:23 6:31 70.40
    20M 2:13:42 6:41 70.18
    Mara 2:58:00 6:48 70.37
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